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Wellness Editor
Are You a Night Owl? It Could be Killing You
by Wellness Editor
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Do you know someone who loves the night? Maybe the sweet silence of 3 a.m. is appealing to them. Perhaps they work nights or study late. A Korean study found a causal relationship between being a night owl and metabolic disorders. In addition, a recent study conducted by the UK Biobank sought to determine whether there could be a connection between sleeping schedules and mortality rates, and the results... 10/12/2023 4:00:00 AM
Sherrie Campbell
5 Tips to Keep a Positive Attitude and Endure
by Sherrie Campbell
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Life is forever challenging for us all. We carry pains and life’s lessons all the way through. None of us are exempt from these sharper edges. We are here to grow. The signature purpose and intention behind life’s sharper edges is to provide us that very opportunity. What might seem like and enemy will likely turn out to be the only possible thing that could have caused us enough discomfort to finally... 4/12/2024 4:00:00 AM
Wellness Editor
Binge-Watching TV Could Be Bad for Your Brain
by Wellness Editor
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“Are you still watching?” This is the slightly shame-inducing message Netflix sends a watcher’s way after they’ve consumed too much programming in a single session. It's an automatic message prompted by three shows consumed without interruption.The intention of this message may have nothing to do with discouraging binge-watching, but it certainly is a good reminder that it may be time to switch the... 10/2/2023 4:00:00 AM
Fred Fletcher
10 Symptoms of Vitamin Deficiency
by Fred Fletcher
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Although we generally associate vitamin deficiency with third world countries, the reality is that this is a more common problem in developed nations than most people realize. We may not experience this problem with the same frequency or severity as, say, poor parts of India, South America and Africa, but the problem is often found in the US, especially among the poor, the homeless, the elderly, and... 6/23/2023 4:00:00 AM
Doug Noll
6 Steps to Gently Get Your Man to Meet Your Emotional Needs
by Doug Noll
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He’s a hunk, fun, nice, and treats you like a queen. As long as things between you are light and easy-going, life is good. When you need intimacy, he finds other places to be and things to do. Sound familiar?The problem is classic: a man can be emotionally unavailable when needed the most. Fortunately, we know the cause of the problem and how to fix it. Many men are emotionally unavailable to women... 10/14/2023 4:00:00 AM
Donna Bond, M.A.
4 Ways Courageous Mom’s Respect the Shadow: Love Yourself into the Light
by Donna Bond, M.A.
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Bringing reverent balance to all your parts, requires mom’s to respect their shadow aspects and to love them into the light. Mom’s have a tendency to sacrifice, to hide, to abandon their own needs and dreams, as they are busy caring for everyone else. Over time, shadow aspects of our personality can rear their heads in all kinds of different ways. These buzz killers can show up as self-doubt, criticism,... 6/4/2023 4:00:00 AM
Janet Valenty
8 Things Happy People Avoid
by Janet Valenty
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Happiness is not something that just magically happens for some people but not for others. The way you view yourself, others, and the world around you is the key your own happiness. If you genuinely want to be happy more often than you are, you CAN make changes necessary to bring about that peace. Although everyone has bad periods in their lives that can last from hours to even months at a time, those... 11/22/2024 5:00:00 AM
Judith Finlayson
4 Surprising Ways Your Gut Rules Your Life
by Judith Finlayson
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In the not-so-distant past the term “gut health” equated with digestion. Today it references the trillions of microbes residing in your gastrointestinal tract. Collectively these microbial settlers are known as your gut microbiome and their effect is systemic. Basically, an ailing microbiome houses too many pathogenic bacteria. Current research links this state (dysbiosis) with a wide range of diseases,... 6/6/2023 4:00:00 AM
Jen Johnson
5 Ways to Find Inner Peace When You Have Chronic Illness
by Jen Johnson
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When we have chronic illness, inner peace may feel hard to come by. Because our brains are wired for survival and the mind views illness as a threat, we become fixated on the problem of illness and on trying to fix it. As we fixate on the illness, we lose connection with positive experiences and emotions, such as inner peace, inspiration, joy, love, compassion, and awe. Despite our mind’s good intentions,... 6/7/2023 4:00:00 AM
Rob Greenstein
5 Mood Boosters You Can Eat
by Rob Greenstein
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Can you eat your way to happiness? Yes! Perhaps not in the way you’re thinking, but it is entirely possible. The fleeting happiness you may experience by eating a container of ice cream using your favorite candy bar as a spoon isn’t what this is about. We’re talking about substantial, lasting happiness, not the instant, temporary sugar rush you may have from eating foods like cake, cookies, or a Twinkie.Sure,... 10/11/2023 4:00:00 AM
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