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Jenn Ryan
4 Signs of a Food Intolerance
by Jenn Ryan
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While some people have the notion that food intolerances don’t really exist, I’d like to beg to differ. People can have reactions to foods that their bodies have trouble tolerating, as well as mild to severe allergic reactions to foods, some of which can be life threatening.Before I found out I had a gluten intolerance, I couldn’t walk, I had an irregular heartbeat, and my immune system was basically... 3/28/2025 4:00:00 AM
Dr. Rubina Tahir, DC
What Your Sleeping Posture Says About Your Health
by Dr. Rubina Tahir, DC
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Lights out! After a long day you meet your pillow for the usual sleep date. Unless you participate in a sleep study, you won’t have a specific idea of what you look like when you are sleeping. However you definitely have preferences, tendencies and sleeping habits! This means sleeping positions become repetitive, and you tend to adopt certain postures. What category do you fit into? The stomach sleeper,... 3/14/2025 4:00:00 AM
Wellness Editor
Drinking Coffee Could Decrease Your Chance of Dying by 18%
by Wellness Editor
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Millions of people have trouble getting their day started without that first cup of coffee. There’s nothing like the smell of coffee to awaken the senses first thing in the morning. As it turns out, coffee might do more for you than just get you up and moving. In fact, according to recent studies, it’s possible that the health benefits may actually prolong your life.Studies in Favor of CoffeeThe Multiethnic... 2/18/2025 5:00:00 AM
Wellness Editor
6 Foods That Are Great for Your Hair
by Wellness Editor
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Many people want thick tresses or long, lustrous locks, but unfortunately, genetics and lifestyle choices often derail these goals. Moisturizing shampoos and strand-smoothing styling products may help improve hair’s appearance, but surface treatments can only do so much.Sometimes it’s difficult to get the hair we want no matter how often we deep condition or schedule regular trims. Genetics can leave... 1/13/2025 5:00:00 AM
Wellness Editor
Human IQs are Getting Lower
by Wellness Editor
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According to recent studies, human beings are getting dumber. Since the 1980s, people’s IQs have been going down multiple points each decade. Researchers aren’t sure about the specific causes, but educational, technological and dietary factors are likely involved. Take a closer look at how these issues could be lowering our IQs.The Flynn EffectIn the late 1980s, a researcher named James Flynn discovered... 12/27/2024 5:00:00 AM
6 Herbs And Spices For Immune Support
by Natalie D
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Staying healthy is important for everyone. An excellent immune system helps fight infections and keeps you feeling your best. While healthy habits like eating well and exercising are vital, specific herbs and spices can also support your immune health. People have used these natural ingredients for centuries in traditional medicine. But which ones are best for boosting immunity? Let us explore six... 12/12/2024 5:00:00 AM
JJ Virgin
Why You Might Want to Skip This So-Called "Healthy" Drink Trend
by JJ Virgin
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“It helps detoxify, works as a powerful antioxidant, energizes the body, and boosts immunity,” the announcer began. I was recently driving from Palm Desert to Los Angeles when I became riveted about this new, potential cure-all functional food.The more I listened, the more irritated I became. This wasn’t some magical superfood at all. It only became hip a few decades ago, yet kombucha originated about... 11/7/2024 5:00:00 AM
C.A. Newberry
The 8-Fold Heart Attack Risk You Must Avoid
by C.A. Newberry
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The heart is essential for good physical health, pumping blood through our bodies and removing waste from within us. Unfortunately, it is subject to a range of harmful agents, from the concrete to the intangible, and a majority of which is attributed to the choices we make in life. Some factors that lead to cardiovascular disease and heart attacks are less obvious than others, and all are important... 11/5/2024 5:00:00 AM
Fred Fletcher
Tylenol & Liver Damage--25 Facts You Should Know
by Fred Fletcher
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Get to Know the Tylenol Toxicity Warning Signs.Breathing Difficulty, Swelling or Rash, Grey Color Stool, or Yellowing Skin are ALL signs of Tylenol/Acetaminophen toxicity and potential liver failure. Even non-drinkers are at risk. By now you have probably heard that Tylenol (or, more specifically, acetaminophen) can damage the liver. In most cases, damage to the liver is thought to occur because of... 3/9/2024 5:00:00 AM
Kyle Richey
Appetite Spun Out of Control? Here Are 9 Tips to Help!
by Kyle Richey
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Do you sometimes feel that your appetite is a bit out of control? That you can’t keep yourself from eating those comfort foods? Giving in to your cravings once every now and then is fine, but you need to realize that overdoing it coupled with a lack of exercise can lead to weight gain. If you think your appetite has spun out of control and that you can’t keep yourself from comfort foods, read on for... 12/21/2023 5:00:00 AM
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