4 Signs of a Food Intolerance
While some people have the notion that food intolerances don’t really exist, I’d like to beg to differ. People can have reactions to foods that their bodies have trouble tolerating, as well as mild to severe allergic reactions to foods, some of which can be life threatening.Before I found out I h...
Is It Really More Expensive to Eat Healthier? Your Guide to Cheap Healthy Eating
It seems like every time my fiancé and I are at the grocery store, we happen to walk past aisles that sells loaves of bread for 99 cents or a huge bag of chips for a couple dollars. We gawk at these prices—how could anything so cheap ever be healthy? Isn’t good food more expensive? A study publis...
Are You Sabotaging Your Health with Beauty Products?
Conventional “beauty” products are filled with chemicals, fake fragrances (aka more chemicals), dyes, and harmful agents such as aluminum, which can increase your risk for cancer. Not to mention nearly every single one of these products has been tested on animals. These products have been markete...
The Perks of Being a Tea Drinker
Many people flock to coffee shops to grab a steaming hot cup of their favorite coffee. While coffee has some benefits, it can also provide loads upon loads of too much caffeine, weird chemicals, and worst of all, bad breath and stained teeth! Tea is much more customizable and beneficial. What are...
Top 4 Alternatives to Overly Caffeinated Beverages
Caffeine is insanely popular. It’s a magical drug that can help you feel awake when you’re not actually. It increases your heart rate and blood pressure. It increases circulation to your brain, therefore prompting studies that show coffee can help prevent cognitive decline and increase concentrat...