Their deep, saturated red will make you sweat. Their thick stems are seductively plump. Their green, leafy tops are vibrant and tasty. What vegetable could we possibly be talking about?
Beets certainly don’t have a rep as the sexiest of all vegetables, but when you take their health benefits into account, they begin to look more and more attractive.
These root vegetables have been around for quite some time—in fact, ancient Romans renowned their ability to increase sex drive and produce feelings of passion. When you see their deep color, it’s no surprise these antioxidant-rich gems inspire lust.
Beets have pretty amazing effects on the body besides sex drive—they can actually help slow down aging of the brain. A powerful detox tool, cancer protector, and sex hormone revving vegetable, the beet could become your next food staple.
Detox Your Body
Beets are phenomenal for detoxing your liver because they contain phytonutrients that stimulate cells in the liver to get rid of toxins. Since this is one of the liver’s most important jobs, you can enhance your body’s ability to flush out toxins just by eating beets.
Your liver is responsible for removing extra hormones, toxic food additives, and poisonous medications from your body. As a result of this, it purifies your blood and removes invaders from your system, therefore preventing them from negatively affecting your body.
Betaine is an important compound in beets that promotes healing in the liver. Betaine also helps the liver to efficiently remove toxins and promote overall wellness. Beets are also known for lowering blood pressure, helping to balance blood sugar, and improving digestion.
When you want a body that excels at expelling toxins, incorporate beets into your diet!
Slow Down Brain Aging
It turns out that drinking beet juice might be a great alternative to getting old.
Researchers found that drinking beet juice before exercising delivered more oxygen to the brain. This resulted in the brains of older adults resembling those of people much younger. It also strengthens parts of the brain, such as your primary motor cortex (the area responsible for regulating movement).
By increasing blood flow to the brain, beet juice can also help prevent cognitive decline. Cognitive decline is most evident in diseases such as dementia and Alzheimer’s disease and affects over 5 million Americans.
In addition, beets are also good for increasing your exercise stamina. This could have something to do with their ability to help the body deliver more oxygen to muscles and strengthen the motor cortex, which is largely responsible for interpreting muscle movements.
Protect Cells from Cancer
Research shows that beetroot can be an effective “nutritional approach” to managing cancer. This is due to betalains, which are the antioxidants that give beets their amazing, rich color.
Betalains have been proven to shrink cancerous tumors and inhibit the growth of cancer cells through their ability to neutralize free radicals in the body. In addition, beets are also an inflammation fighter, and chronic inflammation is a risk factor for developing cancer.
You can help protect your body from cancer by drinking beet juice or just eating beets more regularly. Their phytonutrient content is highly beneficial for the body and may just protect you from the unregulated cell growth that constitutes both benign and malignant tumors.
Amp Up Your Sex Drive
Beets are a rich source of a mineral called boron, which is directly linked to the production of sex hormones. In fact, supplementing the diet with more boron has been proven to increase the levels of sex hormones in both men and women.
Eating beets also produces nitric oxide in the body. This happens because beets contain nitrates which are turned into nitric oxide. This, in turn, widens blood vessels and increases circulation, therefore also helping the health of your reproductive organs. This could help both your fertility and your sex drive!
And finally, eating beets promotes increased energy levels, meaning you’ll be more energized and ready to go when it comes time to get physical.
Beets have been considered something of a miracle when it comes to root vegetables. These crimson circular roots can have huge benefits for the body. Beets can detox your liver, make your brain more youthful, protect against cancer, and boost your sex drive.
Now, go cook some beets or juice these beauties tonight!