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Dr. Steph
Eating Disorders... The Health Condition That Hides In Plain Sight
by Dr. Steph
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The other day I was chatting with a client and we both felt angry at the lack of eating disorder awareness. Eating disorders are a highly stigmatized mental health condition and from my client's perspective, and mine, there are too many people living with eating disorders who aren't aware of the serious harm they cause. Even kids can be prone to eating disorders, mostly teens.Of course, a person feels... 4/29/2025 4:00:00 AM
Nina Atwood, M.Ed., LPC
The High Cost of Ignoring Your Intuition
by Nina Atwood, M.Ed., LPC
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Cindy met Bill through her tennis club. He was charming, good-looking, and he swept her off her feet in a whirlwind courtship. Pushing for a quick marriage, he proposed after only two months. Though she felt a few flutters of anxiety, Cindy accepted, hoping for true love. Six months later, she deeply regretted the haste. Bill turned out to be both alcoholic and verbally abusive, with the threat of... 4/28/2025 4:00:00 AM
Wellness Editor
Itchy Scalp? Try These Ideas
by Wellness Editor
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Itchy scalp can stem from a number of health conditions. While some people may need to visit a dermatologist for prescription treatment options, others may benefit from natural treatments.The most common causes of itchy scalps are dandruff and seborrheic dermatitis. More serious causes include fungal infection and autoimmune disorders like psoriasis. Home care using common kitchen ingredients or items... 4/25/2025 4:00:00 AM
Ethan Perkins
The Importance of Prostate Cancer Awareness: Understanding the Risks, Symptoms, and Prevention
by Ethan Perkins
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Prostate cancer is one of the most common types of cancer affecting men worldwide. Despite its prevalence, early detection and awareness can significantly improve outcomes. Through regular screenings, such as the private PSA test, men can take proactive steps to safeguard their health. This blog post explores the importance of prostate cancer awareness, delving into the risks, symptoms, and prevention... 4/25/2025 4:00:00 AM
Wellness Editor
Why Mosquitoes Bite Some People and Not Others
by Wellness Editor
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Mosquitoes --- they’re like little flying specks of terror that sneak up on you when you least expect it to snack on your blood. They can carry diseases, although most of the time they just leave an itchy spot on your skin for a few days. Seriously --- it itches like crazy. We’re pretty sure mosquitoes aren’t going to win any popularity contests.If you’re feeling like you are a skeeter magnet, it’s... 4/23/2025 4:00:00 AM
Wellness Editor
The Eye Exam That Detects Signs of Alzheimer's Disease
by Wellness Editor
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The eyes might be the window to the soul, but they can offer surprising insights to your health, too. A new take on an old eye exam may be able to tell if someone has Alzheimer’s disease.An imaging technique called OCT angiography, which takes pictures of blood vessels and nerves in the back of the eye, may be able to detect early Alzheimer’s disease. Researchers have found that similar vascular changes... 4/23/2025 4:00:00 AM
Wellness Editor
How a Partner Impacts Our Health
by Wellness Editor
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As we are growing up, our parents influence our health, from how much they encourage us to exercise to the food they provide. As adults, we take charge of our well-being. Or do we? Researchers have discovered surprising evidence that our spouses and domestic partners might also impact our wellbeing to a degree we've never quite realized. What Research Reveals About Couples’ Health Our medical system... 4/21/2025 4:00:00 AM
Wellness Editor
Low-Dose Aspirin Linked to Internal Bleeding in the Skull
by Wellness Editor
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Over the past several decades, doctors have routinely prescribed a daily aspirin for patients at risk for cardiovascular incidents. However, studies have shown that low-dose aspirin therapy may not be for everyone. In certain individuals, the risks --- such as internal bleeding in the skull --- often outweigh the rewards. The findings have prompted the American Heart Association to issue guidelines... 4/18/2025 4:00:00 AM
Wellness Editor
Can Nutritional Psychiatry Improve Your Health?
by Wellness Editor
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It’s no secret that nutrition is important to our wellbeing. Nor is it a secret that mental health can affect physical health. So, what about blending these two aspects of health together? That’s where nutritional psychiatry comes in, and it just may be our ticket to a higher level of wellness. The Role of Nutrition in Good Health Researchers have long said that proper nutrition matters when it comes... 4/18/2025 4:00:00 AM
Wellness Editor
Hair Dye and Your Breast Cancer Risk
by Wellness Editor
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Many factors determine our risk of breast cancer. Some factors we cannot control, such as our age. But there are also controllable factors, such as smoking. Could our hair color choices be one of those controllable factors? A recent study found a link between hair dye products and breast cancer risk. Controllable Breast Cancer Risk Factors Understanding controllable breast cancer risk factors may help... 4/17/2025 4:00:00 AM
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