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by Wellness Editor Acne can be a frustrating problem that robs many of their self-confidence. It's hard enough to be a teen with acne, but adults often feel stigmatized by their acne struggles if they continue unchecked into adulthood. And now, with the need to wear masks during the pandemic, even those who don’t normally have skin problems may be having issues, too. Termed “maskne,” this mask-induced acne is a real... 1/5/2021 8:00:00 AM
by Wellness Editor Some parents who have a child with ADHD believe that diet may play a significant role in treatment and care. Common thinking says that children who have this condition may feel more settled and focused when they eat, or don’t eat, certain foods. The jury is still out on whether or not these measures have actual benefit, so we'd advise caution while trying to decide. But enough parents have seen a difference... 1/5/2021 8:00:00 AM
by Wellness Editor For some of us, investing in a gym membership may seem like the perfect motivation to work out regularly. There we can find both coaches and companionship in our efforts. The challenge? When we lack the time, or the weather outside makes driving dangerous, that health club isn’t so appealing. And for some of us, we don't like being near others while working out; we'd rather be on our own. Gyms can... 1/5/2021 8:00:00 AM
by Wellness Editor The holiday season is traditionally filled with gifts, and many of us are rushing to finish our shopping or indulging in the post-holiday sales. We want to gift to others and make them feel good. But what about ourselves? Consider a little self-love this holiday. 1. Be Present Right here, right now. No fear borrowed from an uncertain future. No sorrow brought in from the past. Just this moment right... 1/5/2021 8:00:00 AM
by Leon Rios Despite advances in medicine, mental health care is still unable to keep up with the mental health needs of society.For the most part, research has always focused more on physical ailments than mental ones. Infant mortality, chronic illnesses, and infectious disease have seen vast improvement as far as life expectancy is concerned, but the question that everyone keeps dancing around is “what progress... 12/18/2020 8:00:00 AM
by Wellness Editor Autoimmune conditions are some of the most complex and intricate challenges that can strike a person's health. Because these systems are incredibly complex and interwoven into every system of the body, the results of each autoimmune condition are likewise incredibly complex. And researchers have long struggled to pin them down as a result. They do know that certain issues seem to spark microscopic... 12/18/2020 8:00:00 AM
by Wellness Editor Ask just about anyone which decade was the absolute best to be a kid, and they’ll likely name their own era. The best music? That usually depends on which songs the person heard the most in their middle-school and teen years. Given a choice between Howdy Doody, Super Friends and Pokémon, which reigns supreme? You guessed it: The answer likely depends on which era was yours. And this says something... 12/18/2020 8:00:00 AM
by Wellness Editor Staying centered may be easy when life is calm and peaceful, but it can be more of a challenge during the holidays—for many of us, anyway. Stressful times, financial concerns, and complicated relationships with family members may add to the feeling of being off-center and uncomfortable. Many people say they haven't really enjoyed the holidays since they were kids. But there are ways to feel centered... 12/18/2020 8:00:00 AM
by Wellness Editor Whether it's restaurant leftovers or holiday feast leftovers, or just the desire to overcook a meal so you have less to cook the next day, a surprising number of us eat leftovers multiple times per week. But improperly cooked leftovers can be a serious source of illness. So let’s take a look at the best ways to prepare leftover foods safely so we can enjoy them again. And while we're at it, we'll cover... 12/18/2020 8:00:00 AM
by Deva Joy Gouss There is no way out of grief. All you can do is experience it as it arises with more or less intensity. Some people refer to this as riding the waves of grief. You cannot always anticipate when a big wave of grief will be triggered.It’s important not to fight the grief or make yourself wrong for it in any shape or form. Longing, sadness, despair, anger, emptiness, disorientation, heartache and more... 12/7/2020 8:00:00 AM
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