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by Dogs not only give us companionship and love, the human-animal bond provides healthier lives and combats anxiety. Steven Feldman, the Executive Director of the Human Animal Bond Research Institute (HABRI), has researched the many benefits of owning a pet and has shown that there are positive effects for those with depression and anxiety. The evidence shows how the emotional and social well-being of...
by I often hear people who are struggling with depression say, “I need to find my way back to gratitude. I feel like I’ve got a target on my back sometimes and can’t get a break. But I know that’s in my own mind.”They’re recognizing a vital part of healing from depression – and that is finding perspective and balance. That’s what gratitude can bring to everyone, but especially someone who struggles with...
by We might be less physically active while we sleep, but our bodies still quietly process what they need to stay healthy and strong. Our muscles require specific building blocks if we want them to grow, but we have to take the right approach in fueling them if we want maximum results. With the right timing, we can even do some of the work in our sleep. See how...Our bodies need exercise and protein to...
by There are essential building blocks for a healthy relationship, and the foundation upon which you build your relationship begins with either Positive Sentiment Override or Negative Sentiment Override.Considered experts in couples therapy, marriage and divorce, John Gottman and Julie Schwartz-Gottman have been studying relationships for over 25 years. The Gottmans have discovered that each relationship,...
by Life is exponentially more demanding than it was just 20 years ago. With all the passwords we have to remember and the sheer demands on our time, it is easy for our consciousness to lapse into worry and fear. It’s difficult to find a resting space for your thoughts with the constant bombardment of troubling news and the dings and beeps coming from our phones.What can you do to bring yourself back...
by In March of 2019, Claire’s Stores, Inc., a popular tween store found in malls across the country, voluntarily recalled 3 products containing talcum powder 2 years after the U.S. Food & Drug Administration found the presence of asbestos fibers in product samples. The delayed recall, which is attributed to the cosmetic company’s refusal to take action, made it possible for countless people to unwittingly...
by A hernia can occur when an organ, or possibly fatty tissue, finds its way into your fascia (the surrounding area of a muscle). They are most common in the abdomen but can also occur in the groin, thigh, or belly button. There are 5 common types of hernias. Hiatal: This is when a hernia affects the upper stomach. It squeezes its way through the hiatus which is an opening in your diaphragm where the...
by Time to rise, time to act, time to get going, Bud time, bad time, best time ever, time to leave, time to move, Miller time, time to decide; time to realize that this thing we call time is not real. Can you touch it? Does it have structure? Oh, yes, our world operates from a time clock, minutes, seconds, hours, work time, rest time, time for dinner, time to make love, time to fight, time to apologize,...
by A Nutritarian diet-style is designed to be nutrient rich, protective against disease, and longevity enhancing. But, the most fascinating discovery is the same diet-style that can push the envelope of human longevity, is most effective for long-term weight loss.It is pretty tough to maintain a healthy weight if you always feel like eating more. A recent study published in Nutrition Journal of 768 people...
by We’ve all heard about the protein-rich, low-carb diets that are making the rounds on the internet. Experts are claiming that high protein diets can give you better energy and can help you reduce weight. Does this hold any water? That is what we are going to find out here.There are a lot of studies that suggest that lean protein diets are good for the body in general, and help you lose pounds. What...
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