Wellness Editor
Wellness Exists to Empower Health Conscious Consumers. Wellness.com helps people live healthier, happier and more successful lives by connecting them with the best health, wellness and lifestyle information and resources on the web.
Hometown: Carlsbad, CA USA
Occupation: Editor
Website: http://www.wellness.com/
Posts
Can We Slow The Brain From Aging in Just 15 Minutes a Day?
How old is your brain? Depending on how you treat it, your brain’s age and your physical age could be two vastly different figures. About 15 minutes a day of this one simple practice could make the difference between having an aging brain and having the brain of a 25-year-old.Research has shown m...
7 Reasons OTC Pain Relievers Aren't As Safe As You Think
How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have th...
Functional Fitness: What It Is And Why You Need It
Functional Fitness is one of the latest workout buzzwords, but what is it and how can it help you meet your health goals?Designed to target the muscle groups that you need for your daily tasks, the functional fitness trend grew, in part, from a troubling phenomenon. People who had impressively “g...
Rise and Shine: 5 Tips to Help You Wake Up Refreshed and Ready
How do you feel when you wake up in the morning? If you are like most people, probably groggy and ready to climb right back into bed. Don’t hit the snooze button just yet. There are a few simple tricks to feeling refreshed and ready to tackle your day.Taking Advantage of the Power HourGo to bed a...
5 Amazing Benefits of a Plant You’ve Never Heard Of
We have all heard advice like this: “Go on a diet, exercise 3 times a week, don’t stress too much,” etc. But for some people those things are a lot easier said than done. Some people prefer to incorporate something easy into their daily routine because they know they can actually accomplish “easy...
Goals
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