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How Do You Achieve Wellness?
So how do you achieve wellness? The technical definition of wellness can be described as: - “Optimally balanced health across multiple dimensions.” - The top level dimensions are commonly viewed as physical, mental, spiritual, social and lifestyle. Striking an optimal balance of health in each dimension can be confusing and too many people misunderstand the objective and generally...
By John Valenty
Smile, It's Cheaper Than a Facelift
Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance your smile and increase blood flow to improve muscle tone that can help you look younger and healthier. You don’t need any expensive workout gear to give these a try, just a mirror: - 1. The smile exercise...
By Dr Andrea Bradshaw D.C.
Incorporating Nature Into Your Daily Life
Imagine taking a bath in the forest. Smelling the fecund soil and the fresh, pine-scented air, feeling the slight breeze against your skin, hearing the birds chirping and the wind rustling through the trees, the damp soft ground beneath your feet. Your heart rate and brain waves are decreasing, your body begins to produce less cortisol, you feel less stressed, and are harnessing...
By Alexandra Emmons
ADHD & Mental Disorders Linked to Fluor...
New research from the Icahn School of Medicine at Mount Sinai and the Harvard School of Public Health has found that ADHD and mental disorders are linked to fluoridated water. This research began in 2006 and included an analysis that led to the identification of five industrial chemicals as developmental neurotoxicants. Since then, six additional chemicals have been added to...
By Wellness Editor
How to Stop The Self Sabotage Game - Ri...
It is finally spring and you are charged up.  This is the year you are going to lose the twenty pounds that have been slowly - creeping up. Good for you for making the commitment. So why does it often feel like failure before we can even get out of the gate? I imagine you know this game well.  It's called self-sabotage and you very well have been on this hamster wheel for a...
By Heather Carey, MS
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Wellness News

THURSDAY, April 17, 2014 (HealthDay News) - Eight million Americans signed up for private health insurance during the just-co...
April 17, 2014
THURSDAY, April 17, 2014 (HealthDay News) - Researchers who sequenced the genome of a deadly fungus say their achievement off...
April 17, 2014
THURSDAY, April 17, 2014 (HealthDay News) - A novel treatment for the hay fever that plagues millions of Americans every fall...
April 17, 2014
THURSDAY, April 17, 2014 (HealthDay News) - While the United States has seen a decline in the number of Salmonella illnesses ...
April 17, 2014
THURSDAY, April 17, 2014 (HealthDay News) - A surgical technique used to grind up uterine growths and remove them through tin...
April 17, 2014
THURSDAY, April 17, 2014 (HealthDay News) - Some children gain weight after having their tonsils removed, but this weight gai...
April 17, 2014
THURSDAY, April 17, 2014 (HealthDay News) - Years later, people who were underweight at birth, and those who were breast-fed ...
April 17, 2014