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If you find yourself grappling with depression, you are—for better or worse—not al...
By Donald McGee
Exercise is most certainly essential for your body, but it’s also great for your f...
By Dr Andrea Bradshaw D.C.
Most of us have been told at one point or another in our lives to “take a deep bre...
By Dr. Alexandra Emmons
Wellness has become a buzzword these days, ranging in application from medical dia...
By Jennie Lee
I spent years in a clinical laboratory analyzing blood and every other bodily flui...
By Janet Valenty
Although cardiovascular disease is responsible for more deaths than cancer each ye...
By Fred Fletcher
The statistics are sobering and staggering. Over 95% of all Americans will become ...
By JJ Virgin
“I occasionally drink too much, but it’s not a problem for me.” How many people ha...
By Dr Andrea Bradshaw D.C.
Joan Pagano is the author of best-selling fitness books, including the recent rele...
By Joan Pagano
New York Times bestselling author Haylie Pomroy is well known in Hollywood and in ...
By Haylie Pomroy
The vast majority of us spend hours at a desk in front of a computer every day. Ev...
By Alishah Merchant
"You have no idea how crazy my morning can be," someone recently wrote me. "With t...
By JJ Virgin

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