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How Do You Achieve Wellness?
So how do you achieve wellness? The technical definition of wellness can be described as: - “Optimally balanced health across multiple dimensions.” - The top level dimensions are...
By John Valenty
Smile, It's Cheaper Than a Facelift
Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance...
By Dr Andrea Bradshaw D.C.
Incorporating Nature Into Your Daily Life
Imagine taking a bath in the forest. Smelling the fecund soil and the fresh, pine-scented air, feeling the slight breeze against your skin, hearing the birds chirping and the wind...
By Dr. Alexandra Emmons
ADHD & Mental Disorders Linked to Fluor...
New research from the Icahn School of Medicine at Mount Sinai and the Harvard School of Public Health has found that ADHD and mental disorders are linked to fluoridated water....
By Wellness Editor
How to Stop The Self Sabotage Game - Ri...
It is finally spring and you are charged up.  This is the year you are going to lose the twenty pounds that have been slowly - creeping up. Good for you for making the commitment....
By Heather Carey, MS
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Wellness News

WEDNESDAY, April 23, 2014 (HealthDay News) - Religious music may improve the mental health of older Christians, a new study f...
April 23, 2014
WEDNESDAY, April 23, 2014 (HealthDay News) - New research suggests that people with more education recover significantly bett...
April 23, 2014
WEDNESDAY, April 23, 2014 - Marijuana use might contribute to heart and artery disease among young and middle-aged adults, pa...
April 23, 2014
WEDNESDAY, April 23, 2014 (HealthDay News) - Seniors with mild symptoms of mental decline may face a higher risk of dying ear...
April 23, 2014
WEDNESDAY, April 23, 2014 (HealthDay News) - Australian researchers say that gene therapy may one day improve the hearing of ...
April 23, 2014
WEDNESDAY, April 23, 2014 (HealthDay News) - Aspirin seems to halve the risk of colon cancer in people with high levels of a ...
April 23, 2014
WEDNESDAY, April 23, 2014 (HealthDay News) - More than 400 mutations were found in the healthy white blood cells of a 115-yea...
April 23, 2014