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How Do You Achieve Wellness?
So how do you achieve wellness? The technical definition of wellness can be described as: - “Optimally balanced health across multiple dimensions.” - The top level dimensions are...
By John Valenty
Smile, It's Cheaper Than a Facelift
Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance...
By Dr Andrea Bradshaw D.C.
Incorporating Nature Into Your Daily Life
Imagine taking a bath in the forest. Smelling the fecund soil and the fresh, pine-scented air, feeling the slight breeze against your skin, hearing the birds chirping and the wind...
By Alexandra Emmons
ADHD & Mental Disorders Linked to Fluor...
New research from the Icahn School of Medicine at Mount Sinai and the Harvard School of Public Health has found that ADHD and mental disorders are linked to fluoridated water....
By Wellness Editor
How to Stop The Self Sabotage Game - Ri...
It is finally spring and you are charged up.  This is the year you are going to lose the twenty pounds that have been slowly - creeping up. Good for you for making the commitment....
By Heather Carey, MS
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Wellness News

SUNDAY, April 20, 2014 (HealthDay News) - It's been a mystery why some people can withstand pain better than others. Now a ne...
April 20, 2014
SUNDAY, April 20, 2014 (HealthDay News) - The New Year's resolutions many made to get fit have stalled by now. And one expert...
April 20, 2014
SATURDAY, April 19, 2014 (HealthDay News) - Hand washing is one of the best ways to prevent infectious diseases, and placing ...
April 19, 2014
SATURDAY, April 19, 2014 (HealthDay News) - While doing their spring cleaning, families will use a wide range of products tha...
April 19, 2014
FRIDAY, April 18, 2014 (HealthDay News) - Being outgoing makes you happier no matter where you live, a new international stud...
April 18, 2014
FRIDAY, April 18, 2014 (HealthDay News) - Restaurants near public housing developments tend to offer unhealthy meals, a new s...
April 18, 2014
FRIDAY, April 18, 2014 (HealthDay News) - Many people ignore restaurant foods labeled "low-calorie" because they think they'l...
April 18, 2014