Featured Blogs

by There is an old saying that the definition of insanity is repeating the same action over and over but expecting a different result. The only way to get a new result is to find a different way of doing things. Here are 5 suggestions to start with: #1 - Whether your day will be a good one or not is a choice we make before getting out of bed. So, first thing in the morning, make the decision to have...
by Loss of energy. Depression. Decreased sex drive. All are common symptoms of aging, and all could be related to low testosterone. But having low testosterone doesn't mean you need to despair. Fortunately, there are effective and natural testosterone-raising supplements to give you an extra boost. However, supplements alone can't restore your testosterone to the level you'd like. That's where you come...
by There certainly is a role for “Doc in the Box" TeleMedicine access to all patients: especially those that research a condition and looking for an expert or “secondary" opinion. In other words, there is an important role to have physicians and other licensed people, with particular expertise in conditions or sub conditions, handling informational consultations, akin to free market access for anyone...
by Spring is quickly approaching, and winter weather is fading away all around the country. As it gets nicer outdoors, what's one thing you can do to greatly increase your overall health and the health of your wallet? Simple; commute to work on your bicycle! And better yet, if you don't own one, make it a goal to change that in time for National Bike to Work Week (May 11-15). Commuting by bicycle is...
by One of the things those of us of who work in the scientific world have to admit is that controversy and differences of opinion are unavoidable. As a general rule, different people have different perspectives about everything--even about things that one would think are self-evident, clear or supposedly "indisputable." Of course, it's understood that the social sciences aren't meant to impart one-size-fits-all...
by For those of you who wake up in the morning feeling less than stellar, there are some simple techniques you can implement into your morning routine to give you an extra boost. These techniques are simple to do and best of all, they are free! Give the following three morning mood-boosting rituals a shot and transform your morning into a truly happy, soulful experience! 1) Practice Deep Breathing In...
by Although there are many approaches toward battling depression, there is no question that a healthy diet should be part of an overall depression-fighting treatment plan. The nutrients in food support wellness, growth and the body's ability to repair itself. Deficiency in fat, protein, carbohydrates, minerals and vitamins can cause our bodies to not work at full capacity and can also adversely affect...
by Great weekend. Uh oh. It's Monday! Late nights, too little sleep, indulging in too much good stuff (not all of it healthy), and maybe, just maybe getting a little over-served? You can make a few simple changes to avoid the dreaded brain fog and keep your life and work on-track. Although it helps, you don't have to give up your weekend fun or become a party pooper to cut the brain fog. Sure you could...
by Why is love so hard for most people? From my perspective working with struggling couples, it's usually a lack of knowing what to do that allows intimacy and connection to drift silently away. What we don't know is in fact hurting our most treasured relationships. Whether we like it or not, we do model our relationship strategies from our parents and family members. You will ultimately have about...
by Most physician visits have more to do with information and consultation than actual treatment (e.g. prescriptions). What is now emerging are companies recruiting physicians to take information calls, presumably to back up a person's search on the internet with more professional advice. After all, people do trust physicians more than any other source.With ObamaCare and the tectonic shifts in health...