Featured Blogs

by Beauty is truly an inside out job. Sure it's great to maintain a solid skin care regimen: use a good cleanser, moisturize daily, apply the occasional mask, balance your skin's ph with a toner. However, none of these will make much of a difference when paired with a poor diet.If you're experiencing a rough complexion despite taking good care of your skin, your diet maybe the real culprit. Read on to...
by My goal is to inform (and sometimes entertain if the mood strikes!), with articles I've read, my personal experiences, clinical experience and stories shared by my patients. To delve right in, I cannot tell you how many patients I've seen who share common stories. Most start like this: ".Well, my primary care doctor ran a TSH test (thyroid stimulating hormone), and said my levels are fine. I'm still...
by After thirty years of practice, I can confidently say that most therapists are good people. So the likelihood of you finding one who means well, listens carefully, and cares about you is excellent. But these characteristics alone--while critical--do not guarantee good therapy. Let me give you an example from my own practice, where I often see clients who have seen other therapists. "Martin" called...
by Spring is quickly approaching, and winter weather is fading away all around the country. As it gets nicer outdoors, what's one thing you can do to greatly increase your overall health and the health of your wallet? Simple; commute to work on your bicycle! And better yet, if you don't own one, make it a goal to change that in time for National Bike to Work Week (May 11-15). Commuting by bicycle is a...
by Gotta face it. We're all getting older, but getting older shouldn't just “happen." Aging is a gradual process of living day-to-day so it stands to reason that what we do day-to-day has a definite affect on how we look and how we feel. What we do matters.So what do we do to defy our age? Let me start with a list of five though there are many more.Read on to Page 2
by There is an old saying that the definition of insanity is repeating the same action over and over but expecting a different result. The only way to get a new result is to find a different way of doing things. Here are 5 suggestions to start with:#1 - Whether your day will be a good one or not is a choice we make before getting out of bed. So, first thing in the morning, make the decision to have a...
by Loss of energy. Depression. Decreased sex drive. All are common symptoms of aging, and all could be related to low testosterone.But having low testosterone doesn't mean you need to despair. Fortunately, there are effective and natural testosterone-raising supplements to give you an extra boost.However, supplements alone can't restore your testosterone to the level you'd like. That's where you come...
by There certainly is a role for “Doc in the Box" TeleMedicine access to all patients: especially those that research a condition and looking for an expert or “secondary" opinion. In other words, there is an important role to have physicians and other licensed people, with particular expertise in conditions or sub conditions, handling informational consultations, akin to free market access for anyone...
by One of the things those of us of who work in the scientific world have to admit is that controversy and differences of opinion are unavoidable. As a general rule, different people have different perspectives about everything--even about things that one would think are self-evident, clear or supposedly "indisputable."Of course, it's understood that the social sciences aren't meant to impart one-size-fits-all...
by For those of you who wake up in the morning feeling less than stellar, there are some simple techniques you can implement into your morning routine to give you an extra boost. These techniques are simple to do and best of all, they are free! Give the following three morning mood-boosting rituals a shot and transform your morning into a truly happy, soulful experience!1) Practice Deep BreathingIn Ayurveda,...