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by Paisley Hansen Gotta' have your java? Coffee is a staple for so many people. You see a coffee shop just about anywhere you go and a home without a coffee maker feels like an alien planet. Some of us might even call it our “life blood.”Regardless of how much you depend on coffee to wake up, focus on work, or relax after dinner, it’s a major part of an everyday routine for millions of people worldwide. As it turns... 9/20/2021 8:00:00 AM
by Fred Fletcher Although not as profitable as synthetic alternatives, natural food supplements are a profitable commodity. As such, you would think that all the profit-obsessed "Biggies" (Big Food, Big Pharma, Big Brother, etc.) would be embracing these products with all their hearts and souls (if they had a soul). But, alas, if you've been keeping up with the natural food supplements industries, then you know that... 9/19/2021 8:00:00 AM
by Wellness Editor The meat in your diet might be affecting far more than your risk of high cholesterol and heart disease. A meta-analysis recently published in BMC Psychiatry suggests a diet high in meat could actually increase your risk for depression.Searching All AvenuesThe World Health Organization (WHO) reports over 300 million people across the globe living with depression, and their numbers are increasing at... 9/18/2021 8:00:00 AM
by Wellness Editor This information is especially important for anyone who has a family member with a heart problem or is at risk for heart problems.You probably know about the defibrillators doctors use. You’ve seen them on TV. The doctor yells, “Clear!” and places paddles on the chest of someone having a heart attack, shocking their heart into beating once again. It is actually very similar in real life. Generally... 9/17/2021 8:00:00 AM
by Wellness Editor Life can be extremely busy and hectic sometimes and it can be very difficult to move towards accomplishing your goals and tasks, much less your dreams. If you have a full-time job and kids, it becomes exponentially more difficult, albeit very worth it. So how do you move forward towards accomplishment?It’s too easy to give all your time to your family and work. If you don't carve out time every day... 9/16/2021 8:00:00 AM
by Wellness Editor Do you want to help your body burn calories more efficiently all day long? Yes, you can boost your routine and be even more productive starting today. Here are 5 habits that can improve your morning and your body, and help you burn at least an extra 310 calories every day!1. Eat BreakfastAlthough you may have heard that breakfast is the most important meal of the day, you might not realize just how... 9/14/2021 8:00:00 AM
by Wellness Editor Honey is the world's perfect food. Containing all of the nutritional elements necessary to sustain life, it is also naturally antibacterial, and delicious. Its use even predates history, with the world's oldest honey sample being found in Egyptian pyramids dating back 3000 years ago. Surprisingly, it was still edible. In addition to it being a sweet treat since ancient times, honey's natural properties... 9/14/2021 8:00:00 AM
by Janet Valenty Even though science has yet to discover the proverbial fountain of youth, there are many foods that contain anti-aging properties that can help increase one's lifespan and avert illnesses such as osteoporosis, heart disease and diabetes.By eating the right foods, you can put the brakes on the aging process, feel healthier and live an active lifestyle to stay in shape.Here's a list of eight tasty foods... 9/13/2021 8:00:00 AM
by JJ Virgin When I worked one-on-one with clients, I had one rule: Write everything down or you’re fired. Harsh though it sounds, tracking everything from food intake to body measurements ensured fat loss success, created accountability, and eliminated potential weight loss resistance barriers.Researchers validate my rule. One study, from Kaiser Permanente's The Center for Health Research (CHR), involving nearly... 9/12/2021 8:00:00 AM
by Joel Fuhrman, M.D. Agave, honey, coconut sugar, and maple syrup are all marketed as healthier alternatives to table sugar and other added sugars, such as high-fructose corn syrup and evaporated cane juice. Is there any truth to those claims?Here are the facts. Alternative sweeteners, just like conventional sweeteners, add little nutritional value and contain substantial calories. Since some natural sweeteners undergo... 9/11/2021 8:00:00 AM
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