Fitness Info

Fitness Summary:
Fitness is living healthy through diet and exercise.

Fitness FAQs:
What is


Fitness can be described as being in good physical, mental and emotional health.

How do you achieve Fitness?
Fitness is a result of proper diet and exercise. Results of Fitness show in the performance of the heart, lungs, and muscles. Fitness can be achieved by anyone. You can go to a gym or hire a Fitness trainer to help you to achieve Fitness.

Fitness Related Terms:
health, cardio, workouts, training, trainer, fitness