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Joi Bellis
4 Ways to Combat Daily Fatigue
by Joi Bellis
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Do you feel tired and lethargic regardless of the time of day? Are you constantly reaching for a cup of coffee to keep yourself going for a few more hours? If you answer yes to either of these questions, then there is a good chance that you are suffering from daily fatigue. Fortunately for you, you don’t have to continue this way anymore. By adopting a few simple lifestyle changes you can enjoy high... 3/25/2025 4:00:00 AM
SULEMAN KHAN
Why Exfoliating After Laser Hair Removal Is So Important
by SULEMAN KHAN
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Laser hair removal is one of the most effective and lasting ways to get smooth, hair-free skin—but what many people don’t realize is that the real magic often happens after the treatment. In fact, one crucial step is often overlooked in most routines: exfoliation.If you’ve ever wondered when and how to exfoliate after a laser session, you’re not alone. Done right, exfoliation can enhance your results,... 3/25/2025 4:00:00 AM
Wellness Editor
These 2 Things Turn Back the Clock on Your Brain
by Wellness Editor
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Like other systems in your body, the better you maintain your brain, the more efficiently it’s going to run. Your cognitive reserve, or your brain’s ability to problem-solve and adapt around complex issues, can decline over time. Brain games and crossword puzzles might help, but you’ll need more than mental exercises to keep your reserves at their best. Good diet and proper exercise are vital to proper... 3/24/2025 4:00:00 AM
Wellness Editor
Suicide Ideation Can Be Contagious
by Wellness Editor
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The CDC reports more than 49,000 people die each year by suicide. For every one successful suicide, 52 people make unsuccessful attempts. While the highest suicide rates are among the middle-aged and elderly, clusters of suicides sometimes occur in teens and young adults. Some research suggests that under the right conditions, suicidal ideation can actually become “contagious.” Many studies have looked... 3/21/2025 4:00:00 AM
Wellness Editor
Prepare Yourself for Spring Allergies
by Wellness Editor
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It’s that time of the year again. The sniffles, congestion, and red eyes are a dead giveaway: It’s allergy season. And now is the time to get prepared. Many allergy sufferers have multiple allergens but a whole lot of us are sensitive to pollen — and therefore we suffer most in the spring. Here are some solid tips on preparing for those miserable spring allergies. Set Up an Appointment With a Doctor... 3/21/2025 4:00:00 AM
Paisley Hansen
2 Little Known Health Benefits of Coffee
by Paisley Hansen
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Gotta have your java? Coffee is a staple for so many people. You see a coffee shop just about anywhere you go and a home without a coffee maker feels like an alien planet. Some of us might even call it our “life blood.”Regardless of how much you depend on coffee to wake up, focus on work, or relax after dinner, it’s a major part of an everyday routine for millions of people worldwide. As it turns out,... 3/20/2025 4:00:00 AM
Sophie Frabotta
7 Powerful Ways to Cultivate Authentic Courage
by Sophie Frabotta
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Courage, to me, is about showing up authentically, even when you're scared. It’s in that very moment—when everything feels like it's heightened with an emotional charge—that you can choose to embrace your inner power. This is how you find your true courage. Here are seven ways to help you tap into that deeper strength within and open yourself up to a whole new world of possibilities.Trust What is Coming... 3/19/2025 4:00:00 AM
Wellness Editor
5 Insomnia Myths That Could Cost You Precious Sleep
by Wellness Editor
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Not much can disrupt a person’s day like a bad night’s sleep. According to the CDC, over 35% of adults fall short of the recommended 7 hours of sleep they should be getting each night, and the repercussions could be huge. So why are so many people failing to get enough sleep? A handful of common insomnia myths could be at least partially to blame. Myth: Alcohol Makes a Helpful Sleep Aid Many of us... 3/18/2025 4:00:00 AM
Tamara McClintock Greenberg
Medical Bias Against Overweight Women: 4 Ways to Protect Yourself
by Tamara McClintock Greenberg
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There is a tension among the millions of women who fail to fall into the defined window of the Body Mass Index and how they are to find appropriate healthcare, not to mention a relationship with a physician that nourishes self-esteem. There are relatively few medical doctors who have signed on to the body positive movement, an important effort which emphasizes we should move beyond 21st century ideals... 3/17/2025 4:00:00 AM
Dr. Rubina Tahir, DC
What Your Sleeping Posture Says About Your Health
by Dr. Rubina Tahir, DC
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Lights out! After a long day you meet your pillow for the usual sleep date. Unless you participate in a sleep study, you won’t have a specific idea of what you look like when you are sleeping. However you definitely have preferences, tendencies and sleeping habits! This means sleeping positions become repetitive, and you tend to adopt certain postures. What category do you fit into? The stomach sleeper,... 3/14/2025 4:00:00 AM
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