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Wellness Editor
Why Do We Get Sicker in the Winter
by Wellness Editor
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As the cool, brisk winds start rolling in, so do, invariably, the sniffles and scratchy throats. But why does it feel like all the bugs seem to roll in like a fog as soon as cold weather hits? Does the cold really lower our immune resistance? We’re here to set the facts straight. Viruses Thrive in Cold, Dry Conditions So in some cases, the culprit really is the cold. Viruses appreciate cold, dry air.... 11/30/2023 5:00:00 AM
Evan Marc Katz
Do You Expect Too Much From Men Financially?
by Evan Marc Katz
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Finding a deep and lasting connection with an equal partner can be a challenge. As a dating coach, I've seen too many women prioritize financial security over emotional compatibility. I understand why. Historically, men have been the providers and it feels safe to have a partner who makes more than you.The problem arises when, as a woman, you’re already in the 90th percentile in income and only 10%... 11/29/2023 5:00:00 AM
AJ Gibson
3 Ways to Find Purpose in Your Everyday Life
by AJ Gibson
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Taking time to focus on your own wants and needs can feel selfish, but doing so is actually an act of genuine selflessness. Don’t buy into the fallacy that the only way to find true happiness in life is by pouring into others, because it’s just not that simple. Sure, in theory, it’s a great concept, but too often we do things like volunteering or giving sacrificially in hopes of actually feeding a... 11/28/2023 5:00:00 AM
Wellness Editor
7 Subtle Signs of Serious Illnesses
by Wellness Editor
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We live in a fast-paced world, so it can be easy to ignore little pains or annoyances when they hit. Have a headache? Take an over-the-counter pain reliever. Something feels off? Get to bed a little earlier and hope for the best. Small aches and pains are usually nothing to worry over, but there are some subtle symptoms we shouldn’t ignore. The key is knowing the difference.Dizziness can sometimes... 11/25/2023 5:00:00 AM
Wellness Editor
Can You Reverse Tooth Decay at Home?
by Wellness Editor
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Tooth decay seems to be practically inevitable. About 91% of U.S. adults, between the age of 20 and 64, have or have had tooth decay. Once adults reach the age of 65, that number jumps to 96%. Tooth decay is a common problem, affecting more than 9 out of 10 Americans at some point during their lifetime. But that doesn’t mean you can’t stave it off. In fact, most people can reverse and/or prevent tooth... 11/25/2023 5:00:00 AM
Jeff Forte
3 Keys to Deeper Connection in Marriage
by Jeff Forte
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Why is love so hard for most people?From my perspective working with struggling couples, it's usually a lack of knowing what to do that allows intimacy and connection to drift silently away. What we don't know is in fact hurting our most treasured relationships.Whether we like it or not, we do model our relationship strategies from our parents and family members. You will ultimately have about the... 11/23/2023 5:00:00 AM
Wellness Editor
5 Habits That Could be Causing Lower Back Pain
by Wellness Editor
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Do you (or someone you love) suffer from chronic back pain? Chronic back pain is common and many causes of back pain are actually preventable. Just one or two bad habits can take a massive toll on your back. See how these bad habits could contribute to back pain, and what you can do about it.Sitting or Standing All DayThere’s a good chance your job requires you to sit or stand for extended periods... 11/21/2023 5:00:00 AM
Wellness Editor
How Gratitude Can Change Lives Even If It Doesn't Help Anxiety or Depression
by Wellness Editor
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Have you ever been told to “count your blessings” when you confess that you’re feeling depressed? Or perhaps a well-meaning friend has suggested that you create a gratitude list when you’re experiencing anxiety. Could practicing gratitude really help with anxiety or depression? Find out the surprising answer below. Can Gratitude Help With Anxiety or Depression? If you're in that terrible place where... 11/20/2023 5:00:00 AM
Carol Osborne
Extend Your Pet's Life Naturally
by Carol Osborne
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Antioxidants are widely recognized as one of the most important weapons in our battle against pet aging and disease. All the physiological processes in pets and people require oxygen, which provides us with energy. Bi-products of burning oxygen, similar to the sparks given off by a fire, are also produced in your pet's body. These little sparks are commonly known as free radicals, and are the major... 11/19/2023 5:00:00 AM
Wellness Editor
3 Different Pimples and What They Mean
by Wellness Editor
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Though e associate them with teens, the truth is that many people get pimples throughout their lives. And many others will have breakouts at different points in life or hormonal cycles. No one can avoid them altogether, and some people suffer their wrath worse than others. But what many don't know is that pimples come in different forms, and they can have multiple triggers — here's how to tell the... 11/16/2023 5:00:00 AM
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