Also On Wellness
Posts by Sue Brown
If you’ve ever promised yourself you’d “just have one” cookie and ended up eating the whole box, and felt guilt, shame or physically uncomfortable afterward, you’ve experienced what’s known as a trigger food response. These experiences are challenging, but they’re not a reflection of weak willpower. They are showing how that food, or it’s ingredients, affects your brain and body.Recognizing and managing...
11/19/2025 12:01:57 AM
If you’ve ever promised yourself you’d “just have one” cookie and ended up eating the whole box, and felt guilt, shame or physically uncomfortable afterward, you’ve experienced what’s known as a trigger food response. These experiences are challenging, but they’re not a reflection of weak willpower. They are showing how that food, or it’s ingredients, affects your brain and body.Recognizing and managing...
11/17/2025 8:49:45 PM
What does healthy aging mean to you? For some, it’s having the energy to travel, garden, or play with their grandchildren. For others, it’s maintaining independence and having the ability to do the things they love without pain. Healthy aging isn’t just about looking good, though it can be a by-product. It’s about feeling good by staying strong, clear-minded, and vibrant as you move through life’s...
10/23/2025 7:00:00 AM
Have you ever felt like you were stuck on a loop, starting a diet, losing weight, only to gain it back again? You’re not alone. Many people feel trapped on that same merry-go-round, frustrated by repeated attempts and ready to give up.The truth is success doesn’t come from the latest food plan or workout trend. The real key to lasting change begins with your mindset. When you shift the way you see...
10/1/2025 5:00:00 AM