Health Tip: Can't Eat Wheat Flour?

(HealthDay News) -- If you can't eat wheat flour, there's a wide variety of alternatives available.

The American Academy of Nutrition and Dietetics suggests:

  • Almond flour, potato flour, rice flour or rye flour.
  • Amaranth flour, ground from the ancient seed.
  • Soy flour or flaxseed flour.
  • Oat flour, barley flour or buckwheat flour.
  • Spelt flour, made from an ancient grain that's related to wheat.
  • Sorghum flour, made from the antioxidant-rich grain.

Copyright © 2015 HealthDay. All rights reserved.

HealthDay article
Disclaimer: References or links to other sites from Wellness.com does not constitute recommendation or endorsement by Wellness.com. We bear no responsibility for the content of websites other than Wellness.com.
Community Comments
Dear Beloved One,

I am Mrs Tasha Ryan From France But i married to late Mr.David Ryan in Cote D'Ivoire West Africa after our marriage for quite 21 years we couldn't produce any child, and my late husband was an international business man , may his soul rest in peace. Before his death two years ago

i have been suffering from cancer of breast, which have took me so much money and nothing was done to cure it after all the treatment i have been taking, to my greatest surprise some days ago my doctor told me that i may not live more than two months as the result of the sickness. We deposit the amount of $5.5million US dollars in one of the banks here in Cote D'Ivoire West Africa for our business before my late husband died,

and now I decide to use it for the help of the less privileges like poor widows, ophans, disables and build churches. as result of my short stay on earth, since we couldn't produce any child to inherit the money as next of kin and our properties. Now Ii was touched in spirit to donate the money to you for the good work of God. Please this is my email address for more information: ( tryan1669@yahoo.com ).

Am looking forward to your prompt reply.

Mrs Tasha Ryan.
Posted 2 months ago by TASHA RYAN
Great new. Because I have a allergy with wheat.
Posted 5 years ago by Quan Nguyen