JJ Virgin
Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crushing their sugar cravings. She is author of New York Times Bestsellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast and The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks. JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines.
Occupation: Author, Nutrition & Fitness Expert
Website: http://www.jjvirgin.com/
Posts
7 Reasons Dairy Has Become the New Gluten
A recent systematic review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had NO greater risk for heart disease or diabetes than low-fat dairy eaters.The review, published in the European Journal ...
The #1 Nutrient You Must Eat and the 7 Best Ways To Get It
Fiber is not sexy. It will not become the hot conversation at your next dinner party. Almost guaranteed: Bring up fiber’s many benefits at your next coffee date and your friend will quickly change the subject.But for fast, lasting fat loss and lots more, dietary fiber reigns supreme.Too bad we’re...
5 Ways To Lower Stress Naturally
“Stress has become such the new normal for me that I don’t know how to not feel stressed,” a friend recently confessed. “It’s almost like if I didn’t have a zillion things to worry about, my mind would start creating stressful thoughts.”She’s not alone. Relationships, kids, and finances become ma...
7 Fat-Burning Hormones and How They Work
You're likely familiar with the consequences of a terrible night's sleep. You're cranky, feeling awful, and coasting on mammoth cups of coffee along with some high-sugar impact dessert masquerading as breakfast. "It's going to be one of those days," you reluctantly say late morning, assuaging you...
A Fast, Filling, Fat-Burning Breakfast in Just 5 Minutes
"You have no idea how crazy my morning can be," someone recently wrote me. "With three kids, a husband who constantly loses his keys, plus some other minor catastrophe, I have absolutely no time to eat anything healthy."She was referring to several studies I mention that show a protein-rich brea...
Goals
JJ Virgin has not shared any goals.
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