5 “Healthy” Foods That Aren’t So Healthy
There’s nothing more sneaky than a food product that’s marketed as “healthy” but is actually far from nutritious. Every year, the food industry launches over 250,000 new products for our grocery shelves. While 85-95% of those products fail, there’s something fishy about all these new products, es...
The Common Cold: 5 Home Remedies That Really Work
As the leaves begin to change and temperatures drop, our thoughts naturally turn to fall and the cold and flu season. While colds are actually a series of viruses without a medical cure, there are five stand-out home remedies that are sure to make your next cold a little easier to bear. Use the G...
5 Mood Boosters You Can Eat
Can you eat your way to happiness? Yes! Perhaps not in the way you’re thinking, but it is entirely possible. The fleeting happiness you may experience by eating a container of ice cream using your favorite candy bar as a spoon isn’t what this is about. We’re talking about substantial, lasting hap...
Meditating for Longevity: Why and How?
If you struggle to reach a "zen place" in your daily routine, you should know that meditation might actually be the key to a longer, fuller life. Multiple studies have determined that not only can meditation physically alter your brain for the better, but it will also offer immense emotional bene...
Still Drinking Milk? You Won't After Reading This…
Have you been drinking a frothy glass of cow's milk each morning since long before you can even quite remember? You're not alone of course, and you've probably enjoyed every glass your mom placed before you as a child, especially when it was accompanied by cookies or some other treat.Milk can see...