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Robert Strock
How Facing Mortality Can Be a Source of Inspiration
by Robert Strock
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What happens when we die? That’s a common question most of us have heard from kids. We tend to answer with religious or vague replies like “to heaven, or God, or the stars.” Still, there’s an incredible opportunity to use our mortality as a source of inspiration and learning. Recognizing that death is a guaranteed part of life highlights the importance of including it in our awareness and communication.... 7/12/2023 4:00:00 AM
How to Gain Confidence in Yourself?
by Shahmeena Fatima
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Self-confidence is the feeling of trust in yourself. It lets you believe in your abilities and achievements. Moreover, it provides you with a sense of surety that you can face any challenges in your life. When you have confidence in yourself, you’re not afraid to take risks & unfollow the trend. You value your worth and work accordingly. Everyone loves when you are self-confident. And more importantly,... 7/4/2023 4:29:29 AM
Fred Fletcher
10 Symptoms of Vitamin Deficiency
by Fred Fletcher
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Although we generally associate vitamin deficiency with third world countries, the reality is that this is a more common problem in developed nations than most people realize. We may not experience this problem with the same frequency or severity as, say, poor parts of India, South America and Africa, but the problem is often found in the US, especially among the poor, the homeless, the elderly, and... 6/23/2023 4:00:00 AM
Wellness Editor
How to Find the Right Yoga Style
by Wellness Editor
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Yoga offers numerous health benefits, ranging from flexibility and weight loss to stress relief and improved energy. With thousands of yoga styles out there to choose from, how do you know which type is right for you? Whether you’re a beginner or an advanced yogi, it’s important to find a style that you enjoy practicing. But if you're new or have only ever tried one style, how can you know which of... 6/22/2023 4:00:00 AM
Beth Feldman
When You Get to Choose: 5 Keys to Authentic Decision-Making
by Beth Feldman
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The ability to make authentic decisions is central to living a life that feels fulfilling and personally meaningful. Too often we base our decisions on the needs and expectations of family and friends. The more we do what we think we are “supposed to do”, the more we are saddled with feelings of resentment or worse, a quiet emptiness. Authentic decision-making is a life-enhancing skill which requires... 6/10/2023 4:00:00 AM
Jen Johnson
5 Ways to Find Inner Peace When You Have Chronic Illness
by Jen Johnson
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When we have chronic illness, inner peace may feel hard to come by. Because our brains are wired for survival and the mind views illness as a threat, we become fixated on the problem of illness and on trying to fix it. As we fixate on the illness, we lose connection with positive experiences and emotions, such as inner peace, inspiration, joy, love, compassion, and awe. Despite our mind’s good intentions,... 6/7/2023 4:00:00 AM
Local SEO Expert
Can You Get Veneers with Missing Teeth?
by Local SEO Expert
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When it comes to enhancing our smiles, dental treatments have come a long way. Veneers have gained immense popularity in recent years due to their ability to transform the appearance of teeth. However, a common question that arises is whether veneers can be placed on teeth with missing teeth. In this article, we will explore this topic in detail and provide insights into the possibilities and considerations.What... 6/6/2023 5:26:24 AM
Judith Finlayson
4 Surprising Ways Your Gut Rules Your Life
by Judith Finlayson
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In the not-so-distant past the term “gut health” equated with digestion. Today it references the trillions of microbes residing in your gastrointestinal tract. Collectively these microbial settlers are known as your gut microbiome and their effect is systemic. Basically, an ailing microbiome houses too many pathogenic bacteria. Current research links this state (dysbiosis) with a wide range of diseases,... 6/6/2023 4:00:00 AM
Randy Stocker
Five “Real World” Ways to Help a Griever
by Randy Stocker
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What I learned after the deaths of my mother, Jean, and my two daughters, Jenelle-age 19, and Amy-age 9 to a distracted semi-truck driver is that things people say and do to help grievers can be perceived as both hurtful and insensitive by the people that are receiving the help. Below are five myths that need to be better understood.1. There is a “right way” to grieve. This statement is so wrong. Everybody... 6/5/2023 4:00:00 AM
Donna Bond, M.A.
4 Ways Courageous Mom’s Respect the Shadow: Love Yourself into the Light
by Donna Bond, M.A.
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Bringing reverent balance to all your parts, requires mom’s to respect their shadow aspects and to love them into the light. Mom’s have a tendency to sacrifice, to hide, to abandon their own needs and dreams, as they are busy caring for everyone else. Over time, shadow aspects of our personality can rear their heads in all kinds of different ways. These buzz killers can show up as self-doubt, criticism,... 6/4/2023 4:00:00 AM
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