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Judah Gutwein, L.N.H.A.
How To Be A Parent To Your Parent
by Judah Gutwein, L.N.H.A.
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By: Judah Gutwein, Regency Nursing & Rehabilitation CentersThe family is meeting to discuss Mom. She’s fallen twice in the last two months and seems a little disoriented and mildly confused lately. She seems to be losing weight too. She’s definitely not taking care of herself – or her home – as she used to.The discussion becomes heated. Snippets of conversation can be heard: “nursing home, retirement... 4/8/2023 4:00:00 AM
CSJ
Meditation for Heart Health: Harnessing the Power of Mindfulness
by CSJ
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Meditation is a practice that has been used for centuries to promote spiritual growth, relaxation, and inner peace. But did you know that meditation can also have physical benefits for your heart? In this blog, we will explore how meditation can help reduce stress, lower blood pressure, and improve heart health. We will also discuss an easy to follow meditation technique that you can try to incorporate... 4/7/2023 10:00:11 PM
Rob Greenstein
6 Must-Do Tips For Better Heart Health
by Rob Greenstein
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Your overall approach to health plays a huge role in the development of future medical conditions, including those that affect the heart. According to the Centers for Disease Control and Prevention (CDC), heart disease remains the leading cause of death in the United States, even greater than deaths caused by injuries and other diseases such as cancer. To reduce your risk of heart disease, make a conscious... 4/7/2023 4:00:00 AM
Patrick Banks
3-Step Morning Routine to Boost Your Mood All Day...
by Patrick Banks
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For those of you who wake up in the morning feeling less than stellar, there are some simple techniques you can implement into your morning routine to give you an extra boost. These techniques are simple to do and best of all, they are free! Give the following three morning mood-boosting rituals a shot and transform your morning into a truly happy, soulful experience!1) Practice Deep BreathingIn Ayurveda,... 4/6/2023 4:00:00 AM
Lavinia Plonka
Kicking the Pain Habit
by Lavinia Plonka
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You roll out of bed, effortlessly slip into your slippers, walk to the bathroom without a second thought. Coffee, breakfast, quick check in on the news. You might be thinking about something else, or singing a tune. You don’t have to stop and think about how your hand reaches for your cup, or how to sit down to eat. Everything happens automatically as the result of a lifetime of repetition. We need... 4/5/2023 4:00:00 AM
Joel Fuhrman, M.D.
The Secret to Beautiful, Healthy Skin!
by Joel Fuhrman, M.D.
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Want Beautiful, Healthy Skin? Eat Your Vegetables!Potions, paints and powder are no substitute for a healthy diet.Have you ever noticed that the most coveted style for models and celebrities is a “no-makeup” look? Except for special occasions, like runway or awards shows, most strive to look natural, refreshed and flawless. In our culture, there is a huge emphasis placed on dewy complexions, smooth,... 4/4/2023 4:00:00 AM
Dr.Sheila Dean
Balancing the Immune System
by Dr.Sheila Dean
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Autoimmune diseases are truly the prevailing health problem of the 21st century. Millions of Americans have one form or another of an autoimmune condition. What I have come to learn is that autoimmune diseases are really less about the organ being affected and more about an immune dysregulation, where the immune system is attacking the organ, and the organ is more the "victim" rather than the problem.... 4/3/2023 4:00:00 AM
Joan Pagano
Beating the 5 Fears of Aging
by Joan Pagano
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Joan Pagano is the author of best-selling fitness books, including the recent release "Strength Training Exercises for Women" (DK, 2014), an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Kennedy Onassis and Caroline Kennedy, Joan has specialized in strength training and exercise regimens since 1988. Beginning... 4/2/2023 4:00:00 AM
Judah Gutwein, L.N.H.A.
Caring For A Loved One With Memory Loss
by Judah Gutwein, L.N.H.A.
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If you love someone with advancing memory loss, you know first hand the frustrations and the heartache the condition can cause. Memory loss robs people of their pasts and of the essential characteristics that have, over a lifetime, made them unique individuals, loving spouses and parents, good neighbors, tireless workers and enthusiastic participants in life. At Regency Nursing Centers in NJ, this... 4/1/2023 4:00:00 AM
NeurOptics
Pupil Dilation Velocity: What It Means and How to Measure It?
by NeurOptics
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Pupil dilation velocity is a phenomenon that has recently gained attention in neuroscience during a pupil exam. This measure refers to how fast our pupils dilate or constrict in response to stimuli such as light, emotions, and cognitive tasks. The speed at which this happens can reveal necessary information about brain function and mental states.Measuring pupil dilation velocity is difficult, but it... 3/31/2023 3:54:27 PM
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