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by Lynda Arbon Moms and dads everywhere always seem to be reminding their children, no matter the age, to look after their teeth. And of course, once again, they are right. Taking care of your teeth can allow you to feel proud and want to show-off those pearly whites to everyone in sight, and not only that, it can also help you improve your overall health and, of course, your personal hygiene. It is, therefore, important... 7/17/2023 4:00:00 AM
by Wellness Editor Who doesn’t enjoy a day out at the lake to cool off from the summer heat? It can be refreshing to splash around and get silly with friends and family. Most of the time, as long as we take the proper safety precautions, we can enjoy the water with few worries.Or we could. Organisms that were once rare may surge as climate change accelerates so it behooves us all to be aware. Here’s what to watch out... 7/15/2023 4:00:00 AM
by Sunny Day EXPLORING THE CONNECTION BETWEEN NUTRITION AND MENTAL HEALTHYou know the importance of nutrition for physical health, but did you know that it can also have a major impact on your mental health? Eating a balanced diet rich in nutrients is essential to both our physical and emotional well-being. In this article, we’ll explore the connection between nutrition and mental health, looking at how our diets... 7/13/2023 4:00:00 PM
by Robert Strock What happens when we die? That’s a common question most of us have heard from kids. We tend to answer with religious or vague replies like “to heaven, or God, or the stars.” Still, there’s an incredible opportunity to use our mortality as a source of inspiration and learning. Recognizing that death is a guaranteed part of life highlights the importance of including it in our awareness and communication.... 7/12/2023 4:00:00 AM
by Shahmeena Fatima Self-confidence is the feeling of trust in yourself. It lets you believe in your abilities and achievements. Moreover, it provides you with a sense of surety that you can face any challenges in your life. When you have confidence in yourself, you’re not afraid to take risks & unfollow the trend. You value your worth and work accordingly. Everyone loves when you are self-confident. And more importantly,... 7/4/2023 4:29:29 AM
by Fred Fletcher Although we generally associate vitamin deficiency with third world countries, the reality is that this is a more common problem in developed nations than most people realize. We may not experience this problem with the same frequency or severity as, say, poor parts of India, South America and Africa, but the problem is often found in the US, especially among the poor, the homeless, the elderly, and... 6/23/2023 4:00:00 AM
by Wellness Editor Yoga offers numerous health benefits, ranging from flexibility and weight loss to stress relief and improved energy. With thousands of yoga styles out there to choose from, how do you know which type is right for you? Whether you’re a beginner or an advanced yogi, it’s important to find a style that you enjoy practicing. But if you're new or have only ever tried one style, how can you know which of... 6/22/2023 4:00:00 AM
by Beth Feldman The ability to make authentic decisions is central to living a life that feels fulfilling and personally meaningful. Too often we base our decisions on the needs and expectations of family and friends. The more we do what we think we are “supposed to do”, the more we are saddled with feelings of resentment or worse, a quiet emptiness. Authentic decision-making is a life-enhancing skill which requires... 6/10/2023 4:00:00 AM
by Jen Johnson When we have chronic illness, inner peace may feel hard to come by. Because our brains are wired for survival and the mind views illness as a threat, we become fixated on the problem of illness and on trying to fix it. As we fixate on the illness, we lose connection with positive experiences and emotions, such as inner peace, inspiration, joy, love, compassion, and awe. Despite our mind’s good intentions,... 6/7/2023 4:00:00 AM
by Local SEO Expert When it comes to enhancing our smiles, dental treatments have come a long way. Veneers have gained immense popularity in recent years due to their ability to transform the appearance of teeth. However, a common question that arises is whether veneers can be placed on teeth with missing teeth. In this article, we will explore this topic in detail and provide insights into the possibilities and considerations.What... 6/6/2023 5:26:24 AM
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