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Posts by Alex Cordier
Preconception care will give your baby the best possible start in life. By preparing in body and mind for the task of forming another living creature, you can help ensure that the pregnancy will be healthier, more enjoyable, and have an increased chance of a successful outcome. Here are some tips to prepare your body for pregnancy: When Should Preconception Care Begin?Preconception care should begin...
10/27/2023 4:00:00 AM
The long-raging debate about whether diet trumps fitness has inspired innumerable theories and conclusions from experts and amateur health enthusiasts alike. “Abs are made in the kitchen,” resounds the familiar aphorism – but just how important is what we put into our bodies compared to what we do with them in terms of a daily exercise routine?Our muscles are composed of protein (25%, to be exact),...
5/22/2018 7:00:00 AM
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