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Judith Finlayson
Mix It Up: A Varied Diet is the Best Roadmap to Health
by Judith Finlayson
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You probably recognize the term “superfoods.” These nutritious whole foods are thought to be exceptionally beneficial for your health. Examples include kale, often touted as “the new beef” for its hefty iron content, or acai berries, usually hyped as an antioxidant powerhouse. For sure these edibles are low in calories and nutrient-rich, providing plenty of vitamins, minerals, and phytonutrients. But... 8/18/2023 4:00:00 AM
Beth Feldman
Transparent Communication: The Key to Reenergizing Your Relationship
by Beth Feldman
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Transparent communication is the key to a successful relationship, whether it’s an intimate relationship, a parent/child relationship, a friendship or even a work relationship. Transparent communication means energizing your inner voice and listening closely to it. It means putting your thoughts and feelings into words, with reasonable concern about being direct, respectful and clear. Importantly,... 8/15/2023 4:00:00 AM
Chani
Artificial and Alternative Sweeteners, What You Should Know
by Chani
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We, as a nation, have a sweet tooth. But we know that sugar is making us fat and very unhealthy. Luckily, we have other ways to sweeten things. Let's talk about our "sugarless" options, what we should be using and what we need to ditch!The bad:High fructose corn syrupAgave nectarSaccharin AspartameSucraloseThe first two we will talk about are high fructose corn syrup and agave nectar. I know you aren't... 8/13/2023 4:00:00 AM
Margaret Rutherford
Three Ways to Cope with The Loneliness of Loss
by Margaret Rutherford
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You get divorced and people ask for a few weeks how you're doing. Your dad suddenly died and, within the month, you've received several notes from people who knew him and loved him. Your oldest child was diagnosed with autism and people who've walked that path offer guidance.You are grieving, and it will take time to heal.You don't want people to feel sorry for you. You don't expect constant attention.... 8/4/2023 4:00:00 AM
Francine O'Neill
5 Natural Foods You Need More of As You Age
by Francine O'Neill
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Malnourishment is depressingly more common than we would think, especially among seniors. One study found that about 25% of all seniors and 44% of seniors with dementia are malnourished and up to 50% of all older adults are at risk for malnourishment. Changes in the way your brain perceives taste, swallowing difficulties, inadequate time to make healthy food, financial concerns, and myriad other issues... 7/31/2023 4:00:00 AM
Wellness Editor
4 Lesser-Known Signs Of Diabetes
by Wellness Editor
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Diabetes is one of those conditions that like to masquerade and hide. It's not exactly silent but it's also not one that jumps to mind because the symptoms seem unrelated to the condition itself. And as a result, many people may have it, and therefore be untreated and subject to much worse effects, and not even realize it. These symptoms are such that if a person has them, they really should seek care... 7/29/2023 4:00:00 AM
Wellness Editor
Krill Oil vs. Fish Oil: Which Is Better?
by Wellness Editor
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We don’t always get all the nutrients we need, with healthy Omega-3 fats often falling to the wayside in favor of more convenient options. Fish oil supplements can be a good way to fill in the gap, but quality and potency varies between sources and brands. Krill oil proponents claim they have a better product, but do they have the science to back it? Here’s what we know. Benefits of Fish Oil Many marine... 7/24/2023 4:00:00 AM
Dayton Uttinger
3 Digestive Health Concerns for Women
by Dayton Uttinger
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Some of the conditions that affect women disproportionately are obvious. Women have more breast tissue than men, pregnancy is dangerous in and of itself, and they typically live longer than men, spending their remaining years vulnerable to disease. However, women also need to be mindful of their significant risk when it comes to an organ system that we all have: the digestive tract. Women are surprisingly... 7/23/2023 4:00:00 AM
Joel Fuhrman, M.D.
Must-Eat Foods: We Have The List!
by Joel Fuhrman, M.D.
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Confused about what to eat? You aren’t alone. Half the people in a 2017 survey said that conflicting information about what to eat and what to avoid have them second guessing the food choices they make.I have seen this confusion first hand. As a specialist in nutritional medicine, I’ve had patients come to my office sickened after years of eating a diet of the wrong foods; all have been helped after... 7/21/2023 4:00:00 AM
Wellness Editor
Functional Fitness: What It Is And Why You Need It
by Wellness Editor
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Functional Fitness is one of the latest workout buzzwords, but what is it and how can it help you meet your health goals?Designed to target the muscle groups that you need for your daily tasks, the functional fitness trend grew, in part, from a troubling phenomenon. People who had impressively “gym fit” bodies were still reporting discomfort and even injury after performing routine daily tasks. Normal... 7/18/2023 4:00:00 AM
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