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Dr. Colin Zhu
Unlocking Optimal Health Through Lifestyle Medicine
by Dr. Colin Zhu
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In today's constantly evolving healthcare landscape, a new specialty and approach are changing how we view health and wellness. This specialty, known as Lifestyle Medicine, focuses on preventing, treating, and sometimes reversing chronic lifestyle-related diseases by emphasizing healthy habits and behaviors.Although it's a relatively new field, lifestyle medicine is gaining momentum. What exactly is... 5/22/2024 4:55:59 PM
NABAL KISHORE PANDE
Keeping Sugar at Bay: Embracing Healthy Food Habits for a Balanced Lifestyle
by NABAL KISHORE PANDE
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In today's reality, where sugar-laden treats are readily available and frequently enticing, maintaining a healthy relationship with sugar can challenge. Extreme sugar utilization is connected to various health issues, including corpulence, diabetes, and heart disease. Notwithstanding, by adopting healthy food habits, we can diminish our sugar intake while as yet getting a charge out of delectable and... 5/22/2024 4:54:28 PM
Bonding Health
5 Powerful Habit Stacking Examples to Boost Your Productivity
by Bonding Health
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Navigating life with ADHD can be a daunting task. Distractions are constant, and staying organized feels like an uphill battle. That's where habit stacking comes in—a powerful technique that can help streamline your routines and improve your productivity. In this article, we’ll explore five habit-stacking examples that can significantly impact your daily life.What is Habit Stacking?Habit stacking involves... 5/22/2024 4:48:11 PM
Nicole Lance
7 Ways to Be a Leader Without Feeling Alone
by Nicole Lance
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It can be lonely at the top, but you don’t have to feel alone. Women leaders in particular experience high levels of isolation as they climb the career ladder. There aren’t as many women leaders as men, so there is a natural thinning of a supportive crowd. This is complicated by pressures – perceived or real – to not show weakness, to have it all together, and to keep their problems to themselves so... 5/22/2024 4:47:41 PM
Wellness Editor
When Body Odor Is a Sign of Illness
by Wellness Editor
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Our scent can seem to say a lot about us, from what we’ve eaten to how often we bathe. But how we smell can also be indicative of how healthy we are. In some cases, body odor can even be a sign that something’s gone terribly wrong.Body odor can be a warning sign of serious disease. But how can we tell? Changes in the way we normally smell, as well as the scent of our breath and urine, can indicate... 5/22/2024 4:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Beyond Burnout to Effectively Helping Others: Promote a Purpose that Inspires
by Karen Schuder, EdD, MDiv, MAM
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Imagine a preschooler doing a prolonged wheelie on a tricycle. Short legs pumping hard to turn the pedals, red streamers flying off the handle bars while the front wheel is up in the air. Yes, it is a goofy metaphor, but we know such a trick would not be sustainable. Organizations, like tricycles, go much further with all three wheels working well. Yet how many times do we provide helping services... 5/22/2024 4:00:00 AM
Alphabetz Montessori
Tiny Talks: How Socializing Shapes Infants’ Futures
by Alphabetz Montessori
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In the early stages of life, every giggle, babble, and cry is more than just a moment of joy or a call for attention; it’s a fundamental step in the intricate dance of human development. The impact of social interaction on infant development is profound, influencing everything from emotional intelligence to language skills and cognitive growth. Let’s delve into how these tiny talks and interactions... 5/4/2024 4:44:50 PM
Stephanie McLeod-Estevez, LCPC
Conquer Your Fears: 3 Effective Strategies for Managing Medical Screening Anxiety
by Stephanie McLeod-Estevez, LCPC
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May is Women’s Health month, a time when preventative care is highlighted. As a young breast cancer survivor, I’m grateful for how medical screening saved my life. As a psychotherapist who specializes in medical trauma, I know that being proactive about health is often easier said than done. Anxiety and dread about medical screening can prevent people from getting the testing they need. This is particularly... 4/27/2024 4:00:00 AM
Jenn Ryan
What Exactly Is Wrong With Commercial Beef?
by Jenn Ryan
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Many of us are swayed by advertising. Commercials that show happy cows in a pasture, a package of beef that says “free-range” or “grass-fed”or “organically-raised:” it seems easy to make the right choices at the supermarket. We as consumers are convinced we know how to tell good food from bad food, best practices from worst practices, and healthy nutrition from the stuff that just mimics it. But is... 4/25/2024 4:00:00 AM
Loretta Breuning
Can You Have Too Much Wellness?
by Loretta Breuning
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Too much wellness can be a real problem. If you always feel like you haven’t done enough, you create stress that burdens your body. You undermine the well-being you seek if you constantly berate your diet and exercise choices. You are better off celebrating your healthy lifestyle choices instead.“But I haven’t done enough!” you may say. This conundrum is real. Goals stimulate the joy of dopamine as... 4/16/2024 4:00:00 AM
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