Posts by Loretta Breuning

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Too much wellness can be a real problem. If you always feel like you haven’t done enough, you create stress that burdens your body. You undermine the well-being you seek if you constantly berate your diet and exercise choices. You are better off celebrating your healthy lifestyle choices instead.“But I haven’t done enough!” you may say. This conundrum is real. Goals stimulate the joy of dopamine as...

4/16/2024 4:00:00 AM

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