Loretta Graziano Breuning, PhD is founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Her work has been featured on Forbes, NPR, Psychology Today, and a wide range of podcasts. The Inner Mammal Institute offers free resources that help you build power over your mammalian brain chemistry. Dr. Breuning’s many books, videos, blogs, and digital resources have helped thousands of people make peace with their inner mammal.
Occupation:Author and Founder of Inner Mammal Institute
Too much wellness can be a real problem. If you always feel like you haven’t done enough, you create stress that burdens your body. You undermine the well-being you seek if you constantly berate your diet and exercise choices. You are better off celebrating your healthy lifestyle choices instead....
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