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Wellness Editor
Common Mutation Could Make You a Night Owl
by Wellness Editor
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Humans might be the only creatures on Earth with such unpredictable sleeping patterns. Some people rise every morning at the crack of dawn, while others of us struggle to drag ourselves out of bed by noon.Night owl schedules aren't necessarily disordered, but their patterns can conflict with normal working hours, which may affect their ability to function in a world designed for early risers. Researchers... 10/21/2024 4:00:00 AM
Wellness Editor
Your Brain Actually Naps While You're Awake
by Wellness Editor
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If you’ve ever tried to function during a bout of insomnia, or even after one less-than-restful night, you’ve probably noticed you’re more prone to making errors or slipping into “auto-pilot.” Have you ever zoned out during an office meeting without actually nodding off and closing your eyes? Have you ever felt like you nodded off while stopped at a red light, even though your eyes were open and watching... 10/20/2024 4:00:00 AM
Joel Fuhrman, M.D.
Here’s Why You Feel Constantly Hungry
by Joel Fuhrman, M.D.
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We live in a society of food excess, where people have been trained to overeat since childhood. In our society, most people overeat routinely. This is fairly obvious since more than two-thirds of adults in this country are overweight or obese....many people cannot even tell when they are truly hungry.Overeating is so deeply ingrained that many people cannot even tell when they are truly hungry. For... 10/19/2024 4:00:00 AM
Karen Schuder, EdD, MDiv, MAM
You Can Say No and Still Be Kind
by Karen Schuder, EdD, MDiv, MAM
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“Why did I say “yes”? I complained while dropping onto bed fully dressed. Every muscle seemed to ache and my head hurt thinking about the letters and forms I agreed to complete for a coworker. My schedule was too full already, but I knew exactly why I said “yes.” I was afraid to say “no.” Ever catch yourself saying “yes” to a request then regret it? Perhaps life was already too busy or you were pressured... 10/18/2024 8:05:48 PM
Wellness Editor
People Who Wake up Early May Be at Risk
by Wellness Editor
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A new study shows a possible correlation between waking times and major cardiovascular events, such as heart attack and stroke. In fact, those who routinely wake up too early may be at a greater risk of dying from a sudden cardiovascular event than those who get the proper amount of sleep. Sleeping too much may also increase cardiovascular risks. So it's important to get the right amount of sleep.... 10/18/2024 4:00:00 AM
Sophie Frabotta
5 Steps to Unlock Intentional Healing Breakthroughs
by Sophie Frabotta
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Self-healing is a process of knowing the right steps to direct your attention into finding a blockage and removing that energy. It is through this process that breakthrough moments become a reality.I would like to share with you five steps to unlock intentional healing breakthroughs, starting with the presenting issue of the scarcity wound, diving deeper into the root of this wound, and the path that... 10/18/2024 4:00:00 AM
Jack Wolfson DO, FACC
Are You Missing This Essential Nutrient?
by Jack Wolfson DO, FACC
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Silicon is atomic number 14 on the periodic table. It is a metallic-like substance and is the second most abundant element on earth after oxygen. Are you getting enough of it, though? You should, because it plays an active role in the prevention of atherosclerosis (hardening and narrowing of the arteries), insomnia, cholesterol , dementia and more...Health Benefits of Silicon A 12-week study was conducted... 10/17/2024 4:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
Look Years Younger, Cheaper Than a Facelift
by Dr Andreas Movement Therapy and Muscle Rehab
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Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance your smile and increase blood flow to improve muscle tone that can help you look younger and healthier. A study published in JAMA Dermatology found that just a few months of facial exercises can make people look 3 years younger,... 10/16/2024 4:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Bring Out Your Inner Shine: Practice a 3-minute Shine Routine to Radiate Real Beauty
by Karen Schuder, EdD, MDiv, MAM
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Society has placed a premium on appearances, but it is our inner beauty that really determines our impact on the world. Each day we spend time deciding what clothes we wear, fixing our hair, and putting on makeup. We seldom think about it, but we also choose how we see the world and what values to radiate. Positive perspectives clearly shine more, but it is too easy to get stuck in a negative rut.... 10/16/2024 4:00:00 AM
Wellness Editor
Lead: Is Your Water at Risk?
by Wellness Editor
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Lead poisoning is no joke. The water crisis in Flint, Michigan might seem far removed for most of us, but what happened there could happen in any number of other places. And if you live in a home that was fitted with certain types of plumbing materials, you could be at an even higher risk.Lead poisoning can cause serious health problems in all people, but it can be especially dangerous to children.... 10/15/2024 4:00:00 AM
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