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Brainpower Wellness Institute
How to Know If You Have ADHD
by Brainpower Wellness Institute
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Attention deficit hyperactivity disorder is a brain disorder that begins in childhood. ADHD does not affect a child's mental abilities in any way but makes them inattentive, emotional, and impatient. What is ADHD?ADHD is a chronic, long-term brain disorder that causes executive dysfunction, meaning it disrupts a person's ability to manage their own emotions, thoughts, and actions. ADHD makes it difficult... 3/22/2024 4:00:00 AM
Nicole Lance
5 Ways to Wellness for The Too-busy Entrepreneur
by Nicole Lance
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How do I take care of my own wellness while I’m literally managing what feels like everything else? As an entrepreneur, partner, parent, and human being living in the 21st century, this seems like a perpetual equation that is nearly impossible to solve for. As opposed to the linear strategy and rigid discipline that had brought me so much success elsewhere, I found my answer in what I now lovingly... 3/16/2024 4:00:00 AM
Abdominoplasty Myths: The Truth About Tummy Tucks
by Sarah Khan
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IntroductionIf you have ever considered transforming your abdomen through cosmetic surgery, chances are you've encountered various myths about abdominoplasty, commonly known as tummy tucks. This article aims to debunk misconceptions and provide accurate information about abdominoplasty, helping you make an informed decision about this cosmetic procedure.Understanding Abdominoplasty2.1 What is Abdominoplasty?Abdominoplasty... 3/13/2024 11:42:13 AM
Isabelle Tierney
Why Your Workout Routine Fails & 5 Ways To Fix It
by Isabelle Tierney
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Beeeeep. Beeeeep. Beee–thwack!Dang, it’s morning again already. I wish I could stay snuggled under the covers but my Inner Tyrant will have none of that. It’s time for my run. Who cares that my knee still hurts from yesterday?! “GET UP AND MOVE YOUR ASS!” she yells. (She’s always yelling). “DON’T YOU REMEMBER THAT YOU ATE CAKE LAST NIGHT?”I spent more than 30 years believing my Inner Tyrant’s mantra... 3/10/2024 5:00:00 AM
Fred Fletcher
Tylenol & Liver Damage--25 Facts You Should Know
by Fred Fletcher
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Get to Know the Tylenol Toxicity Warning Signs.Breathing Difficulty, Swelling or Rash, Grey Color Stool, or Yellowing Skin are ALL signs of Tylenol/Acetaminophen toxicity and potential liver failure. Even non-drinkers are at risk. By now you have probably heard that Tylenol (or, more specifically, acetaminophen) can damage the liver. In most cases, damage to the liver is thought to occur because of... 3/9/2024 5:00:00 AM
Lauren Minchen
Four Goal-Setting Tips for an Invincible Lifestyle
by Lauren Minchen
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As January 1st fades into the rearview mirror and New Year’s resolutions begin to fade, many people find themselves falling short of the goals they had been hopeful about just weeks before. In fact, the fading of New Year’s resolutions is so common that the second Friday in January has been labeled as “Quitter’s Day”, and it marks a downshift in resolve during the second half of January.It is also... 3/4/2024 7:06:50 PM
Jenni Carroll
Why Stress-Relief is Not Enough: 3 Things To Do First
by Jenni Carroll
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We’re busy and we’re exhausted. Life keeps us occupied with work, family, chores and a myriad of other responsibilities. And while we may be physically tired at the end of the day, it is emotional strain that sources our weariness. According to the Mayo Clinic, chronic stress puts our health at risk. Most of us are well-aware of this fact as we work to find ways to unwind and recharge. Unfortunately,... 3/4/2024 7:06:49 PM
Stephanie McLeod-Estevez, LCPC
How To Make Change Stick: Focus on Influence - Not Control
by Stephanie McLeod-Estevez, LCPC
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There’s something about a fresh start. It holds the promise of what feels possible, perhaps even transformational. It’s a moment in your life when your wish for something more, for something better, is planted like a seed. Yet, you might wonder, can I do it?I believe you can. I’m a psychotherapist who specializes in supporting women who want greater health and happiness. I’ve discovered that the best... 3/4/2024 5:00:00 AM
Wellness Editor
5 Asthma Management Tips
by Wellness Editor
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Air hunger, the inability to breathe, is a frightening sensation experienced by a disconcerting number of people. Asthma can affect the ability to breathe by restricting airways. And it’s incredibly important to manage it properly. From using a peak flow meter to following an action plan, there are several ways to help keep asthma under control. Here are five asthma management tips. 1. Use a Peak Flow... 3/3/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Decrease Anxiety While Helping Others
by Karen Schuder, EdD, MDiv, MAM
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Anxiety, like a contagion, moves rapidly from person to person to person. Without a calming presence, it intensifies creating stress tornados that are hard to settle down. A family member demands attention, colleagues share frustrations, and a new appointment requires changing three other obligations. Even our most virtuous efforts helping others are challenged by pressures coming from various directions.... 2/22/2024 8:19:31 AM
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