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Lauren Minchen
Diagnosed with SIBO? Five Steps to Symptom Relief
by Lauren Minchen
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Have you been diagnosed with SIBO? Treatment with appropriate medical and diet interventions can be effective for relieving SIBO symptoms and helping reset bacterial balance in your digestive tract.SIBO (Small Intestine Bacterial Overgrowth), simply put, is an overabundance of bacteria in your intestines. An array of good bacteria (probiotics) is a healthy thing, but SIBO develops when bacteria becomes... 5/28/2024 7:45:19 PM
Jenni Carroll
6 Reasons to Stop Feeling Bad for Being You
by Jenni Carroll
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There is a tenuous line between taking responsibility for our mistakes and using our shortcomings to define who we are. Having worked closely with thousands of people over the last twenty years, I know that unfortunately, many of us fall into the second category. There is a common misconception that if we hold close to our mistakes and see ourselves as inadequate, it somehow makes us better by avoiding... 5/22/2024 4:58:31 PM
Julia A. Nicholson
3 Realizations to Help You Move Forward After Loss
by Julia A. Nicholson
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Hearing the police say “your husband is dead” shattered me. Instantly, the life we had built came crashing down. My world stopped spinning and came to an abrupt halt. In that split-second I lost almost everything that mattered to me. At first, I couldn’t breathe. I couldn’t move. I couldn’t feel anything and at the same time I felt a heavy weight on my chest crushing me, forcing all the air out of... 5/22/2024 4:55:59 PM
Dr. Colin Zhu
Unlocking Optimal Health Through Lifestyle Medicine
by Dr. Colin Zhu
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In today's constantly evolving healthcare landscape, a new specialty and approach are changing how we view health and wellness. This specialty, known as Lifestyle Medicine, focuses on preventing, treating, and sometimes reversing chronic lifestyle-related diseases by emphasizing healthy habits and behaviors.Although it's a relatively new field, lifestyle medicine is gaining momentum. What exactly is... 5/22/2024 4:55:59 PM
NABAL KISHORE PANDE
Keeping Sugar at Bay: Embracing Healthy Food Habits for a Balanced Lifestyle
by NABAL KISHORE PANDE
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In today's reality, where sugar-laden treats are readily available and frequently enticing, maintaining a healthy relationship with sugar can challenge. Extreme sugar utilization is connected to various health issues, including corpulence, diabetes, and heart disease. Notwithstanding, by adopting healthy food habits, we can diminish our sugar intake while as yet getting a charge out of delectable and... 5/22/2024 4:54:28 PM
Bonding Health
5 Powerful Habit Stacking Examples to Boost Your Productivity
by Bonding Health
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Navigating life with ADHD can be a daunting task. Distractions are constant, and staying organized feels like an uphill battle. That's where habit stacking comes in—a powerful technique that can help streamline your routines and improve your productivity. In this article, we’ll explore five habit-stacking examples that can significantly impact your daily life.What is Habit Stacking?Habit stacking involves... 5/22/2024 4:48:11 PM
Nicole Lance
7 Ways to Be a Leader Without Feeling Alone
by Nicole Lance
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It can be lonely at the top, but you don’t have to feel alone. Women leaders in particular experience high levels of isolation as they climb the career ladder. There aren’t as many women leaders as men, so there is a natural thinning of a supportive crowd. This is complicated by pressures – perceived or real – to not show weakness, to have it all together, and to keep their problems to themselves so... 5/22/2024 4:47:41 PM
Karen Schuder, EdD, MDiv, MAM
Beyond Burnout to Effectively Helping Others: Promote a Purpose that Inspires
by Karen Schuder, EdD, MDiv, MAM
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Imagine a preschooler doing a prolonged wheelie on a tricycle. Short legs pumping hard to turn the pedals, red streamers flying off the handle bars while the front wheel is up in the air. Yes, it is a goofy metaphor, but we know such a trick would not be sustainable. Organizations, like tricycles, go much further with all three wheels working well. Yet how many times do we provide helping services... 5/22/2024 4:00:00 AM
Alphabetz Montessori
Tiny Talks: How Socializing Shapes Infants’ Futures
by Alphabetz Montessori
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In the early stages of life, every giggle, babble, and cry is more than just a moment of joy or a call for attention; it’s a fundamental step in the intricate dance of human development. The impact of social interaction on infant development is profound, influencing everything from emotional intelligence to language skills and cognitive growth. Let’s delve into how these tiny talks and interactions... 5/4/2024 4:44:50 PM
Stephanie McLeod-Estevez, LCPC
Conquer Your Fears: 3 Effective Strategies for Managing Medical Screening Anxiety
by Stephanie McLeod-Estevez, LCPC
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May is Women’s Health month, a time when preventative care is highlighted. As a young breast cancer survivor, I’m grateful for how medical screening saved my life. As a psychotherapist who specializes in medical trauma, I know that being proactive about health is often easier said than done. Anxiety and dread about medical screening can prevent people from getting the testing they need. This is particularly... 4/27/2024 4:00:00 AM
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