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Keith E. McGahey, DC
​7 Sure-Fire Ways To Get In Shape On A Budget!
by Keith E. McGahey, DC
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Perhaps one of those resolutions is to get in better shape, but worries about cost, time and convenience are holding you back. Fear not, getting in shape these days is easier and more affordable than ever!Whether you like the idea of exercising at a gym, or if you would prefer to get in shape outdoors or at home, you have some great options. But strike now while you're motivated or another year might... 2/15/2024 5:00:00 AM
Regina King
Unlock the Power of Your Gut and Improve Your Health
by Regina King
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Your gut is home to trillions of bacteria that affect your health. So if you experience frequent bloating, fatigue, discomfort, constipation, or heartburn, you may want to take a look at your gut health. After all, gut bacteria produce substances that enter your bloodstream and affect the cells in your body. Consequently, an unhealthy gut is the root cause of many diseases. In this post, you'll learn... 2/14/2024 11:22:00 PM
Breathe Easy: Mastering Breathing Exercises for Pain
by bobi .
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I get asked all the time in my clinic about breathing exercises for pain relief. Do they actually work? When do you use them? What’s the best method? First and foremost, chronic pain can affect your quality of life, limit your daily activities, and even impact your mental well-being. While there are various pain management techniques available, it’s important to be open to alternative natural methods... 2/14/2024 10:47:49 PM
Wellness Editor
Screentime May Be Damaging Attention Spans
by Wellness Editor
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Most of us spend more time staring at a screen than we’d care to admit. It’s easy to do; devices have become a big part of our daily lives. Too much of a good thing is never good, however, and our phones and tablets are no exceptions. All that screen time could be taking its toll on our attention spans. Screentime has a Detrimental Effect on Children No matter their age, children need strict limits... 2/6/2024 5:00:00 AM
kelly perez
HOW TO GET RID OF WRINKLES UNDER THE EYES
by kelly perez
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Understanding Under-Eye Wrinkles Under-eye wrinkles are a common concern, and delving into their intricacies is essential for effective treatment. The delicate skin around the eyes is susceptible to fine lines and crow's feet, prompting the need for specialized care. In this section, we explore the unique challenges posed by under-eye wrinkles, setting the stage for a holistic approach to wrinkle reduction.Causes... 2/6/2024 1:33:13 AM
C.A. Newberry
What You Must Know About Your Thyroid
by C.A. Newberry
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Hypothyroidism isn’t picky. It can strike at any age and can affect anyone. However, its favorite victim appears to be women since it occurs in approximately 1 in 50 women and only about 1 in 1,000 men. It typically occurs in adults and becomes increasingly common as you age.What is Hypothyroidism? This is a condition in which the thyroid gland no longer produces enough of certain vital hormones.This... 2/3/2024 5:00:00 AM
Dr. Satish Pai
Discover the Top 6 Makeover Options for a Dazzling New Look
by Dr. Satish Pai
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Do you want to restore your smile? It’s a great idea which can do wonders for your self-esteem! Whether you are preparing for a particular occasion or simply want to enhance your confidence, various smile makeover options are available for you to choose from.And you would be happy to know that age is not a constraint when it comes to oral health treatments. There is one for every age group and pocket.... 1/30/2024 3:19:51 PM
Stephanie McLeod-Estevez, LCPC
5 Ways to Boost Your Resiliency
by Stephanie McLeod-Estevez, LCPC
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When I was 9, I was pulled far away from the shore by an ocean riptide. I remember looking down into the water and feeling terrified by the shadows. My resilience is what saved me. I forced myself to only look ahead. I decided to focus on the end goal, to reach the safety of the shore, and I did.The American Psychological Association defines resilience as “the process of adapting well in the face of... 1/30/2024 3:19:21 PM
Emily Taylor
Embracing Braces: A Parent's Guide to Smiles
by Emily Taylor
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Braces are frequently employed to address irregular bites and various oral health issues in children. However, they can instill apprehension in both the children and their parents. Are you presently readying your child for the prospect of braces? If your child is about to start orthodontic treatment, you may be contemplating the best ways to ensure a seamless transition into this new experience.Addressing... 1/30/2024 3:18:49 PM
Karen Schuder, EdD, MDiv, MAM
Beyond Surviving to Thriving
by Karen Schuder, EdD, MDiv, MAM
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Increase Resilience and Purpose to Help Others More SustainablyHelping others can feel like being tossed around in a boat during a storm at sea. We say kind words only to get a rude response. Or someone responds with a smile and enthusiastic “Thank you!” We fall in bed at night, but the next day someone tells us we have increased responsibilities. We offer a helpful strategy that once again gets ignored.... 1/22/2024 1:36:54 AM
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