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Shannon Argueta
My Baby And I Survived Preeclampsia
by Shannon Argueta
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“If your blood pressure doesn’t come down, we’re going to have to send you to Tampa,” my OBGYN told me as I lay in a hospital bed during the 30th week of pregnancy. I looked at the doctor with a shocked expression on my face and told him, ”It’s too soon.” It wasn’t until that moment I really understood just how dangerous preeclampsia was.A note from our editor: May is Preeclampsia Awareness Month.... 5/19/2020 7:00:00 AM
Dr. Frankie Bashan
8 Ways to Strengthen a Healthy Long-Term Relationship
by Dr. Frankie Bashan
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There are essential building blocks for a healthy relationship, and the foundation upon which you build your relationship begins with either Positive Sentiment Override or Negative Sentiment Override.Considered experts in couples therapy, marriage and divorce, John Gottman and Julie Schwartz-Gottman have been studying relationships for over 25 years. The Gottmans have discovered that each relationship,... 5/15/2020 7:00:00 AM
Wellness Editor
Unexpected COVID Heroes: Chalk and Teddy Bears
by Wellness Editor
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So many of us are struggling right now, searching through the darkness for that light at the end of the tunnel. Times might be tough, but a handful of unexpected heroes are working hard — often in unexpected ways — to bring smiles back into people’s lives. Teddy Bear Scavenger Hunt Have you noticed an unusual number of teddy bears sitting on display around your neighborhood? It might be more than decor... 5/15/2020 7:00:00 AM
Wellness Editor
The Case for Oatmeal
by Wellness Editor
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Oatmeal — it’s cheap, easy to prepare and has a great shelf life. What’s more, it tastes great and is highly nutritious. That may be why it's the one whole grain that Americans love to eat, as reported by The Seattle Times. Americans consumed 4.8 pounds of oats per capita in 2018, a number that has held relatively steady over the past couple of decades. Why is this superfood a favorite for many? That's... 5/14/2020 7:00:00 AM
Wellness Editor
Coping With Rosacea
by Wellness Editor
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Rosacea, a common inflammatory skin condition, affects approximately 1 in 20 Americans. This chronic, incurable condition mostly affects the face, ears and chest, but it can spread to other areas as well. The symptoms, which include redness, flushing, visible blood vessels, skin thickening, acne-like breakouts, swelling and bumpy skin, are persistent, sometimes painful, and bothersome, causing many... 5/14/2020 7:00:00 AM
Wellness Editor
Coronavirus Long-Term Recovery Looks Bleak
by Wellness Editor
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We’re still learning the long-term effects of COVID-19, but from what we do know, it can leave some people recovering for a long time. Severe infections can leave people with lasting lung damage, heart problems, blood clots, organ damage, muscle weakness and neurological issues.It’s important to have hope, especially after the world has thrown us so many recent curveballs, and we don't want to destroy... 5/13/2020 6:19:52 PM
Wellness Editor
Coronavirus Long-Term Recovery Looks Bleak
by Wellness Editor
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We’re still learning the long-term effects of COVID-19, but from what we do know, it can leave some people recovering for a long time. Severe infections can leave people with lasting lung damage, heart problems, blood clots, organ damage, muscle weakness and neurological issues.It’s important to have hope, especially after the world has thrown us so many recent curveballs, and we don't want to destroy... 5/13/2020 6:19:49 PM
Wellness Editor
Dehydration's Effects on the Brain
by Wellness Editor
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Are you drinking enough water? Dehydration can have serious effects on a person, affecting multiple systems in the body. But the long-term effects it can have on the brain are particularly scary.Research has shown dehydration can cause impaired performance, depressed mood, memory problems and structural changes to the brain that can be visualized on an fMRI. Over time, those changes, which include... 5/13/2020 5:48:15 PM
Wellness Editor
These Are a Powerhouse of Nutrients and Health Benefits
by Wellness Editor
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These little yummies are a real wonder. They have a ton of fiber, minerals, and vitamins not to mention protein. They're good for heart health, lowering cholesterol, and may even improve blood sugar and a number of other things. They can help us lose weight and they have an incredible shelf life. Legumes are an important part of human nutrition, packed with many of the nutrients our bodies need to... 5/13/2020 4:30:53 PM
Wellness Editor
Changing That Attitude May Make All of the Difference
by Wellness Editor
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A pessimistic personality can drive away loved ones, and, more seriously, it can drastically impact health — in a bad way. Unfortunately, recognizing that you have an attitude problem doesn’t necessarily result in an improved viewpoint, especially if this challenge is deeply rooted in anxiety, anger or depression.Most people don’t walk around with a permanent smile, but it should be concerning if you... 5/13/2020 7:00:00 AM
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