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Wellness Editor
Panic Disorder Could Be in Your Mitochondria
by Wellness Editor
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Panic attacks are obliterating in the mental and spiritual sense. They take over the body and mind in a way that leaves no room for anything else. The feeling of overwhelm is systemic and profound, and it can feel like the very cells of the body are screaming for help—which might not be too far from what’s really going on. Why do some people seem more susceptible to panic disorders than others? Researchers... 4/30/2020 7:00:00 AM
Wellness Editor
Preserve Your Vision Through Diet!
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Wellness Tip: Age-related macular degeneration (AMD) steals vision, but may be prevented by diet. Simple but effective nutritional changes can substantially lower risk. Carotenoids are phytochemicals found in certain fruits and vegetables. The carotenoids lutein and zeaxanthin accumulate in the eye as macular pigment to preserve visual acuity. The more lutein and zeaxanthin in your eyes, the less... 4/29/2020 7:00:00 AM
Wellness Editor
How to Take Care of Yourself During a Divorce
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No one expects it to happen to them, but divorce strikes up to half of all marriages. The experience can be devastating on numerous fronts. You may feel challenged financially, emotionally, and even spiritually, depending on how entangled those aspects of your life were. The world may feel like it’s crumbling, and it’s okay to struggle while figuring it all out, but it’s also important during this... 4/29/2020 7:00:00 AM
Wellness Editor
Increasing Lung Capacity as We Age
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Lung function slowly begins to decline after we hit 35 or so, which may make it harder for some people to breathe effectively as they age. And here we are with not only the pandemic but environmental factors challenging ur lungs more than ever before. But while you may not be able to preserve your 25-year-old lung capacity forever, there are ways to manage how gracefully your lungs age and even to... 4/28/2020 7:36:48 PM
Marc Felgar
The 4-Step Fall Prevention Plan Every Senior Should Know
by Marc Felgar
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Most of us know a senior that has experienced a fall, maybe even recently. That's not surprising because 1 in 3 people over the age of 65 fall every year. That number jumps to 1 in 2 after the age of 75!Falling is dangerous for many reasons. The most obvious are the physical injuries that result from falling, like head trauma, bone fractures and lacerations. But less well known are the long term changes... 4/28/2020 7:00:00 AM
Whitney Freya
3 Ways to Cultivate Presence Right Now
by Whitney Freya
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Becoming present is all about cultivating awareness and becoming your own witness.The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create obstacles on your path forward.1. YantraA Yantra is a visual mantra. You can use symbols, images, or animals as a yantra by bringing them to mind and allowing that picture... 4/24/2020 7:00:00 AM
Wellness Editor
Sick? These Foods Might Help You Feel Better
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Food might not be on your mind so much when you’re not feeling well, but proper nutrition is vital to good immune health. That means you need to eat — even when you don't want to. Some meal choices are better for you than others when you’re trying to fight off a nasty bug, though. Let's look at some foods that will help build health and recovery. Fruits Fruits contain a wealth of vitamins and minerals,... 4/23/2020 5:35:59 PM
Wellness Editor
The Effects of Creativity on the Brain
by Wellness Editor
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Being creative is more than just fun; it’s actually good for us. Creativity might feel a little different for everyone, but its effects are universal. Being creative can make you happier and more productive, expanding your horizons and possibly even restructuring your brain. It may also be especially beneficial for the mental wellbeing of young people. Let's look at the benefits. Creativity Makes Us... 4/23/2020 7:00:00 AM
Wellness Editor
Sick? These Foods Might Help You Feel Better
by Wellness Editor
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Food might not be on your mind so much when you’re not feeling well, but proper nutrition is vital to good immune health. That means you need to eat — even when you don't want to. Some meal choices are better for you than others when you’re trying to fight off a nasty bug, though. Let's look at some foods that will help build health and recovery. Fruits Fruits contain a wealth of vitamins and minerals,... 4/23/2020 7:00:00 AM
Wellness Editor
This Easy Exercise Might Beat the Quarantine Blues
by Wellness Editor
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Feeling stuck? Missing people and places? Living in quarantine can wear thin and test the patience of even the most dedicated saints. Some people are finding their mood has begun to suffer—they've got the quarantine blues. Ready to pull your hair out and climb the walls? Or does a sense of melancholy have you in its grip? Not to be confused with clinical depression, the quarantine blues can take hold... 4/20/2020 7:00:00 AM
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