Lisa Druxman
I am the founder of FIT4MOM, the country’s largest fitness program for moms. We offer stroller-based workouts that are fitness for mom and fun for baby. I am a mom first and foremost and love to blend my passion for fitness with motherhood. I am the author of Lean Mommy, a book which I hope inspires moms to be healthy role models for their children.
Hometown: San Diego, CA United States
Occupation: Chief Founding Mom of Stroller Strides
Website: http://fit4mom.com/
Interests: I love running and being outdoors, which is pretty easy here in San Diego. I enjoy pretending that I know how to garden and playing in the waves with my kids at the beach.
Posts
3 Foods That Can Help Burn Fat
Weight loss can be difficult to achieve, but the process becomes even harder the older we get. Our metabolism slows down and our bodies just do not handle fats and foods as well as they once did. Unlike fad diets, certain foods and natural essential oils and herbs can be an effective aid in losin...
Give Your Breasts a Lift… Naturally
Countless women experience sagging breasts, especially after having children and breastfeeding. Natural aging, weight loss and weight gain are a few factors that can cause the problem as well. If you would love a natural lift, you can try a few exercises to help get toned naturally. Do the exerci...
Moms, Put YOUR Health First
Put YOUR health first. Yes, first. Above your kids, your husband and your job. Sounds strange huh? Most moms put themselves LAST on the priority list. There’s just not enough time, so you surely can’t make health a priority. It would be selfish of you to care of yourself, right? Wrong!Chances are...
Everything I Ever Needed To Know About Health, I Learned From Being Pregnant
I've been a fitness professional for nearly three decades. I've learned the foundations of fitness from conferences to books to certifications. But it wasn't until I became pregnant with my first child that I realized what it meant to take care of my health. It changed my perspective on everythin...
Getting Sick
I am just recuperating from 2 weeks of nasty cold and sinus infection. Yuck! I can't tell you how much it slowed me down. And if you know moms (especially moms who work), we can't afford to slow down. But it occurred to me that maybe just maybe my body is smarter than I am. Just for a couple of w...
Goals
Run the Carlsbad 1/2 Marathon in January (1 followers)