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Whitney Freya
Three Ways To Nurture Your Inner Witness
by Whitney Freya
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Allow me to introduce you to your Inner Witness. First, through the study of neuroscience, we understand that we each develop patterns of thinking, also known as neural pathways. We can also learn about neural plasticity and our ability to create change around these neural pathways. Without this awareness, our thinking, our reactions to life events, and our internal dialogue can become habitual, with... 3/2/2022 8:00:00 AM
Fred Fletcher
10 Things That Age People Faster
by Fred Fletcher
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While it is normal for people to age as they get older, it is not normal to be the victim of premature aging. This can happen when people are (because of bad decisions or through harmful environmental factors) exposed to harmful things unnecessarily. The human body is a wonderfully created piece of equipment and it can take a lot of punishment but that is no excuse to abuse it. People who abuse their... 3/2/2022 6:00:00 AM
Jesse Wilson
How To Emotionally Reconnect: Ask “What If?”
by Jesse Wilson
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Humans are inherently emotional creatures, but in today’s fast-paced society, knowing how to tap into, process, and communicate what you are truly feeling deep down can feel like rocket science to many. It can feel exhausting, confusing, and downright scary as we begin to try and acknowledge our feelings within the safety of our private minds. But, if you make it past that first marker, then the real... 3/2/2022 4:03:21 AM
Wellness Editor
An Entire Organ That Mainstream Medicine Missed?
by Wellness Editor
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Findings recently published in Scientific Reports have led to what many believe is the discovery of a previously unidentified organ in the human body. The “interstitium,” a layer of fluid-like compartments made of connective tissue lining the skin, muscles, digestive and urinary tracts, and parts of the cardiopulmonary system, now rivals the skin as the body’s largest organ.A Chance DiscoveryUp until... 2/26/2022 6:00:00 AM
Jacqueline Hatch
Help Your Senior Loved One Stay Safe at Home
by Jacqueline Hatch
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According to the CDC, 2.5 million older people are treated in emergency rooms for fall-related injuries each year. One out of five falls leads to serious injury such as hip fractures or brain trauma. And when a loved one has fallen once, it doubles their chance of falling again. As the caregiver for an aging loved one, it is your goal to ensure that the home is a safe environment to support the aging... 2/25/2022 6:00:00 AM
Wellness Editor
5 Natural Cleaners That Work as Well as Chemical Alternatives
by Wellness Editor
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How safe and effective are your household cleaners? Bleach and many other harsh, chemical-based household cleaners can be dangerous to keep around, and their fumes can be damaging to the lungs. But are there any natural alternatives that work? Our findings may surprise you.We don’t have to render the air and surfaces toxic just to get a good clean. We can disinfect toothbrushes using salt and vinegar,... 2/23/2022 6:00:00 AM
Wellness Editor
Burnout Added to Disease Database
by Wellness Editor
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Burnout is a workplace epidemic, affecting 67% of employees, as reported by CNBC. Approximately one-third of those report that they experience burnout always or most of the time. And the number only continues to rise, which has prompted the World Health Organization (WHO) to designate burnout as an “occupational phenomenon” on its International Classification of Diseases.The WHO classified burnout... 2/17/2022 6:00:00 AM
Deborah Porter
Tame The Beasts of Multitasking and Perfection
by Deborah Porter
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To-do lists are how many of us get through the days and weeks. But do we have clarity on what needs to be done when? This is true for most but none more than for mothers. We have taken multitasking and turned it into an art form. In the long run, is that skill really serving us well or has it become a fragmented way to do many things with a mediocre outcome? Here are six ways to gain clarity:1. Get... 2/16/2022 1:09:08 PM
Vanessa Joy Walker
Five Steps To Take Overwhelm Out Of Self-Care
by Vanessa Joy Walker
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If the last couple of years taught us anything, it's that caring for ourselves is essential if we are to care for others. The pandemic also highlighted how difficult it is to care for ourselves when a crisis disrupts our routines, rituals, relationships, finances, and professional lives. Since the inception of the global pandemic, people have struggled to maintain their mental and physical wellness.... 2/16/2022 8:00:00 AM
Wellness Editor
3 Ways to Stay Safe in Emergency Situations
by Wellness Editor
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Hurricane season is upon us, and whether you live in an at-risk area or not, it is important to always be prepared in an increasingly unpredictable climate. One of the biggest issues first responders run into during disasters is that people fail to plan. This can turn minor problems into major and potentially life threatening ones. Here are 3 things to have ready to keep your family safe. The Essentials... 2/16/2022 6:00:00 AM
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