Also On Wellness
Posts by Whitney Freya
As the sun goes behind the mountains at 3:00p this time of year, and my house temperature immediately drops at least five degrees, I am reminded of the preciousness of light and the true reason for this season. I want to offer you a new perspective to bathe your holiday experience this year with a new sense of peace and connection. Light. Historically, we as a human family gathered to celebrate, in...
12/21/2022 8:51:30 AM
As the sun goes behind the mountains at 3:00p this time of year, and my house temperature immediately drops at least five degrees, I am reminded of the preciousness of light and the true reason for this season. I want to offer you a new perspective to bathe your holiday experience this year with a new sense of peace and connection. Light. Historically, we as a human family gathered to celebrate, in...
12/21/2022 8:51:29 AM
Becoming present is all about cultivating awareness and becoming your own witness.The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create obstacles on your path forward.1. YantraA Yantra is a visual mantra. You can use symbols, images, or animals as a yantra by bringing them to mind and allowing that picture...
10/29/2022 5:02:51 PM
“ABRACADABRA!” You are familiar with this word, correct? Maybe you thundered it from on top of a couch cushion with your magic wand as a child? Or perhaps you remember it from a favorite witchy movie. Do you know the original meaning of this word? It means, “I create what I speak.” What is the greatest lesson that the witches of our childhood stories have to teach us? Be very, very intentional with...
7/14/2022 2:19:17 AM
I had seen this word for years and been so attracted to it while also feeling that this had nothing to do with me. Shapeshifting was for werewolves and vampires, right? Shapeshifting happened in fairy tales and movies. And then I got it. Anyone can shapeshift. The werewolves and fairy tale characters were just mirroring an ability we each have in a dramatic, make-believe way. Now, you are ready to...
5/26/2022 4:08:59 AM
Whether you are single or in a relationship, finding and cultivating a loving, romantic relationship can preoccupy a lot of our time and energy. Without awareness, it is easy to plug into the cultural meme that being someone’s partner, lover, spouse is foundational to personal happiness.What if it was the opposite?What if living as a happy, fulfilled, healthy and inspired individual was our center...
4/22/2022 6:15:55 PM
Allow me to introduce you to your Inner Witness. First, through the study of neuroscience, we understand that we each develop patterns of thinking, also known as neural pathways. We can also learn about neural plasticity and our ability to create change around these neural pathways. Without this awareness, our thinking, our reactions to life events, and our internal dialogue can become habitual, with...
3/2/2022 8:00:00 AM
I want to encourage and inspire you today.Frankly, I need encouragement and inspiration.We are crossing SUCH a tremendous threshold, of this I have no doubt, and it is exactly because you know that the world could be so much healthier and loving that you are feeling the energies so profoundly AND that you are being called to create space for what is surely to come. Here are three things I know for...
1/27/2022 6:00:00 AM
Ahhhh… alignment. That feeling of being in the right place, right time, right self. Do you feel this often or is the feeling of being in alignment more elusive for you? One challenge is that they way most of us have been “trained” to “solve problems,” like the feeling of not being in alignment, of life not fitting, not clicking and certainly not helping you to feel fulfilled and happy, is to focus...
11/18/2021 12:52:48 PM
The story of the “white picket fence” family, riding off into the sunset with Prince(ss) Charming, or living Happily Ever After with our one true love is changing. The truth is that it has changed. Fulfilling relationships based on equality, respect, and freedom is now integral to our well-being. Old stories, like the one that has defined divorce as a failure or the one that led us to believe that...
10/26/2021 12:17:48 PM
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