Also On Wellness
Posts by Whitney Freya
While we are all living in a mixed up, turned upside down world, there is a silver lining to the chaos. It is from the chaos that new dreams, breakthroughs and (r)evolutions will emerge. “Necessity is the mother of invention,” as they say. No matter where you are right now, whether you are riding the waves, so to speak, or being tossed around by the waves, change is happening. There has never been...
9/20/2021 8:00:00 AM
Would you like to feel that life is working for you, rather than against you? Does being in “flow state” sound like a mythical state of being, or do you go there regularly?Life right now is complicated and full of opportunities to dive deep into fear and worry. How can we live in a state of flow, trusting that life is offering to us exactly what we need?Here is the key: you are here to learn. You are...
7/13/2021 7:00:00 AM
Do you sense the power of this present moment?Amid the sacrifice and the fear, do you feel the undercurrent of possibility?Would you like to be a part of the collective that will manifest a new way of being and living on this planet? Is it clear to you that we are on a threshold that will lead to more division and scarcity or more unity and abundance?When you imagine into both the near and distant...
6/5/2020 7:00:00 AM
Becoming present is all about cultivating awareness and becoming your own witness.The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create obstacles on your path forward.1. YantraA Yantra is a visual mantra. You can use symbols, images, or animals as a yantra by bringing them to mind and allowing that picture...
4/24/2020 7:00:00 AM
As the sun goes behind the mountains at 3:00p this time of year, and my house temperature immediately drops at least five degrees, I am reminded of the preciousness of light and the true reason for the holiday season. But the crash that follows as we dive into new year's resolutions and excessive goal setting can send us deep into comparison and disappointment. I want to offer you a new perspective...
1/10/2020 8:00:00 AM
This is true: energy becomes matter.The choice right now is between living a life based in matter or living a life based in energy. Is your life about stuff or feelings? Do you value owning more of what you want or feeling more of what you want?Let’s say you got to pick between door #1 or door #2. Behind each door is a potential future reality that, when chosen, becomes your truth. Behind door #1 is...
11/27/2019 8:00:00 AM
The word inspire means “spirit within.”Does your spirit shine through on a day to day basis?Do you feel lit up from the inside out? You’ve had moments, right?Is it possible to live each day centered in this state of flow, optimism, and fearlessness? I believe it is.Our super hectic, over-scheduled, high-stress modern world has created the perfect tipping point for us right now. We can see more clearly...
10/9/2019 7:00:00 AM
We all have an area of our life where we want to experience change? Whether you want to find new love, get physically fit, change careers, move to a new home or learn a new skill, there are three simple steps you can follow that will absolutely guarantee new results! 1. Shift Your PerspectiveAt any given moment we are either looking at life through the lens of fear or love. Wherever you are not experiencing...
8/10/2019 7:00:00 AM
Life is exponentially more demanding than it was just 20 years ago. With all the passwords we have to remember and the sheer demands on our time, it is easy for our consciousness to lapse into worry and fear. It’s difficult to find a resting space for your thoughts with the constant bombardment of troubling news and the dings and beeps coming from our phones.What can you do to bring yourself back...
4/11/2019 7:00:00 AM
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