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Amelia Roberts
Top 7 Superfoods for Healthy Skin and Hair
by Amelia Roberts
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To get clear skin and thick hair, you need to look beyond creams and conditioners. While these topical treatments can help, healthy skin and hair start from within, with the nutrients you consume.Making certain foods a part of your diet can improve skin and hair health. In addition to a healthy balanced diet, there are certain foods that can do wonders for your skin and hair. Keep reading to find out... 5/7/2022 4:00:00 AM
Wellness Editor
Anxiety Keeping You Awake? Try This
by Wellness Editor
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An estimated 40 millions Americans over the age of 18 suffer from anxiety each year, according to the Anxiety and Depression Association of America. This struggle is so much more than worrying about work or a family member, it is persistent and difficult to manage.The connection between anxiety and insomnia is a frustrating cycle, like a merry-go-round of worry and sleeplessness. Not only do anxious... 5/7/2022 4:00:00 AM
Dr. Sara Gottfried, M.D.
3 Hormones That Interfere With Your Weight Loss
by Dr. Sara Gottfried, M.D.
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Can you relate to any of the following?I follow all the rules, but I still can't lose the weight.I'm just getting old and my metabolism is slow.It's genetic. There's nothing I can do.Maybe I need to accept that I'm fat, and give up my skinny clothes.Nutrition strategies that work for others don't seem to apply to me.I lose 5 pounds, and then I gain 7!I hear these comments frequently from my patients... 5/1/2022 4:00:00 AM
Rob Greenstein
The Common Cold: 5 Home Remedies That Really Work
by Rob Greenstein
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As the leaves begin to change and temperatures drop, our thoughts naturally turn to fall and the cold and flu season. While colds are actually a series of viruses without a medical cure, there are five stand-out home remedies that are sure to make your next cold a little easier to bear. Use the Good Kind of Bath Salts: Epsom salt is actually not made of salt at all. This wonder cure is made of magnesium... 4/30/2022 4:00:00 AM
Sophie Davidson
10 Ways To Cure Insomnia
by Sophie Davidson
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According to the NHS, the first step in treating insomnia is to "find out whether the problem is being caused by an underlying medical condition." Book an appointment with your GP to determine if your insomnia is the result of a medical condition or something less worrisome. Other causes of insomnia include high stress levels, depression and an overall negative sleeping pattern. It is worth trying... 4/28/2022 4:00:00 AM
Wellness Editor
Why You Should Start Every Morning With Apple Cider Vinegar
by Wellness Editor
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Most people make a beeline to their coffee maker after waking. However, what if it was possible to significantly improve your health with a one-minute morning ritual that could be performed while your coffee is brewing? The only caveat is that this ritual may cause you to make some funny, puckered-up faces. Still interested? The Morning Tonic You've Long Desired:We’re talking about apple cider vinegar.... 4/27/2022 4:00:00 AM
Wellness Editor
4 Foods That Can Make Us "Smarter"
by Wellness Editor
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Anyone who has ever wished they could improve their memory or concentration, or felt they had a hard time learning something new, might shrug it off as a lack of smarts or as part of getting older. However, poor mental performance is also linked to the foods we eat. We can choose to eat foods that will make us smarter, help us process information faster and help us retain what we learn.Can food really... 4/26/2022 4:00:00 AM
Wellness Editor
Osteoarthritis or Rheumatoid? What's the Difference and How Can You Tell?
by Wellness Editor
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Yeowch! It hurts to bend those fingers, that knee, or to get up from the couch these days. Could it be arthritis? And what does that even mean? There are so many types it's confusing. It's confusing because arthritis isn’t a single disease. In fact, it's several different conditions that cause pain and inflammation in the joints in different ways and for different reasons. Osteoarthritis and rheumatoid... 4/24/2022 4:00:00 AM
Deborah Porter
How To Stop Feeding Imposter Syndrome
by Deborah Porter
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Merriam-Webster describes ‘imposter syndrome’ as a condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing success. In addition, we begin to believe the lie of the syndrome instead of the proof of who we are, what we know, what we can do and what we have done. So, what is... 4/22/2022 10:24:14 PM
Whitney Freya
These 3 Illusions Hold You Back from Finding Love
by Whitney Freya
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Whether you are single or in a relationship, finding and cultivating a loving, romantic relationship can preoccupy a lot of our time and energy. Without awareness, it is easy to plug into the cultural meme that being someone’s partner, lover, spouse is foundational to personal happiness.What if it was the opposite?What if living as a happy, fulfilled, healthy and inspired individual was our center... 4/22/2022 6:15:55 PM
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