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Steffan Surdek
Why You Need More Safe Learning Spaces In Your Life
by Steffan Surdek
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Are you the type of person who is afraid to make mistakes? Does everything you do need to be perfect the first time and then every other single time you do it? How do you feel those times when perfection does not work out and you make a mistake?In your never-ending quest for perfection are you forgetting that practice makes perfect. Let's use professional athletes as an example, how do they get so... 3/28/2018 7:00:00 AM
Angela Jones
Menopause Put Your Sex Life on Pause?
by Angela Jones
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Ever since you went into menopause, sex is painful. So painful in fact that you don’t want to have it. You pretend to be sick, too tired. Even pretend to be asleep. You used to enjoy sex so much. Used to have an amazing sex life. Why do you feel this way? Is it normal? Is there anything you can do about this? Do other women experience this?Even though I can’t see you, I feel you. I understand your... 3/28/2018 7:00:00 AM
Dr. Scott Shapiro
Normal Labs And Still Having Thyroid Symptoms?
by Dr. Scott Shapiro
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My goal is to inform (and sometimes entertain if the mood strikes!), with articles I've read, my personal experiences, clinical experience and stories shared by my patients. To delve right in, I cannot tell you how many patients I've seen who share common stories. Most start like this: ".Well, my primary care doctor ran a TSH test (thyroid stimulating hormone), and said my levels are fine. I'm still... 3/20/2018 7:00:00 AM
Anthony Balduzzi
5 Life Lessons On Wellness From My Dying Father
by Anthony Balduzzi
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A short memoir about true wellness for fathers, mothers, sons, & daughters...He was 32 years young. I had just turned 3 years old, and I was sitting next to him on the hospital chair that fateful evening.The oncologist who had been treating my father walked into the hospital room, nervous with sweat; he didn't want to deliver this message. "Peter, I'm sorry. It's time to get your affairs in order.... 3/18/2018 7:00:00 AM
Joel Fuhrman, M.D.
All Multivitamins Are Not Created Equally
by Joel Fuhrman, M.D.
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Each year Americans spend $30 billion on multivitamins and other supplements. Yet, the benefit of taking these supplements remains elusive. Scientific research has not demonstrated any value in (terms of chronic disease prevention) of taking multivitamins, in part because it is simply too difficult to get a definitive answer. Multivitamins are not all the same combinations of nutrients with the same... 3/18/2018 7:00:00 AM
Joel Fuhrman, M.D.
The Most Effective Approach to Reverse High Cholesterol and Hypertension
by Joel Fuhrman, M.D.
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Have you had a blood test recently and were surprised to learn your cholesterol was high? Are you concerned at how elevated your blood pressure reading was at your last doctor's appointment? Sure, you say to yourself, your diet isn’t perfect. And those numbers have been creeping up lately, so it isn’t exactly a huge surprise, but still, it is a shock to finally hear it. Your doctor probably offered... 3/16/2018 7:00:00 AM
Janet Valenty
How Friends Impact Your Health
by Janet Valenty
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There is a strong connection between friendship and health. Recall the happiest times of your life, and those memories likely include friends celebrating with you. Just as important, true friends support you through the bad times that happen in every life, from everyday disappointments to the heartbreak of loss. That's what good friends do.Friendship enriches our existence and makes life's journey... 3/14/2018 7:00:00 AM
Lily Sanders
Be Stress-Free Forever In 3 Simple Steps
by Lily Sanders
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To be stress-free forever is completely doable. We all want to be stress-free, living a life that we love while expressing love toward others, right? So, let’s examine this. Before we look at the three simple steps to have a stress-free life, let’s look at where some of the stress comes from in your life. The world blames a large percentage of stress on the lack of financial freedom. Statistics show... 3/13/2018 7:00:00 AM
Heather Sears
Steal These 3 Marketing Tricks to Mindfully Eat Less and Enjoy More
by Heather Sears
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We live in a marketing-driven food world.Digital media influences 70% of food decisions in America. Companies spend millions of dollars on research to attract us to their products. They are so good that food ads can actually prime automatic eating behaviors. Working in marketing for decades has attuned me to this.But it wasn’t until I began applying my mindfulness practice to food that I became aware... 3/13/2018 7:00:00 AM
Steffan Surdek
Four Steps To Living Life By Design
by Steffan Surdek
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A few years ago, I learned a big lesson while in an intensive coaching program. You do not need to go through life reacting to everything around you, it is possible to live a life that you design. It is not an easy process though, in this article I will share with you the top 4 lessons I learned doing this.1. Be clear on your intentionsWhat kind of life do you want to live? If you died tomorrow, what... 3/13/2018 7:00:00 AM
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