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Christine Lehmann
Are You an Emotional Eater?
by Christine Lehmann
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Do you eat when you’re sad, lonely, anxious or upset?Do you use food as a way to cope with your emotions, especially strong ones?Do you eat when you’re not hungry?Do you eat until you are uncomfortable and stuffed?Are you gaining weight and you don’t know why?If you answered yes to these questions you’re most likely an emotional eater, which does put you at risk of weight gain, prediabetes, and type... 2/23/2018 8:00:00 AM
Donald McGee
How Much Water Should I Drink?
by Donald McGee
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Continuous media hype from self-proclaimed “health experts" and diet gurus decrees the necessity for drinking a minimum of eight 8-ounce glasses of water daily. There are other people, many of whom are bona fide experts, waging the argument that you can drink too much water, even to the consequence of death.The ever-present water bottle clutched in the hands of celebrities whose photos look out at... 2/23/2018 5:00:00 AM
Heather Sears
A Simple Hack for More Health and Less Overwhelm During Your Next Grocery Trip
by Heather Sears
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Did you know that buying your veggies first may be counterproductive when grocery shopping?Researchers have found there is a psychological effect called “moral licensing” where we give ourselves the OK to do something “bad” because we’ve been so “good.” This permission-to-sin effect allows people to indulge after doing something positive. Like putting the leafy greens in our shopping basket and then... 2/19/2018 10:00:00 PM
Judah Gutwein, L.N.H.A.
How To Properly Care For The Caregiver
by Judah Gutwein, L.N.H.A.
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Caring For The Caregiver - by Judah Gutwein, L.N.H.A.Regency Nursing Centers, NJIn the profession of senior healthcare, we are naturally inclined to show compassion towards the patients and residents, who are clinically compromised and require our help.What about their loved ones who are placing their parent(s) with us, often after years of caring for them? Do we similarly show compassion to them as... 2/18/2018 8:00:00 AM
Kenneth Hoffman
How To Heal Yourself From The Inside Out
by Kenneth Hoffman
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Let’s set the stage: Pretend that you have chronic low back pain. How would you treat it?Conventionally, you may take painkillers or an epidural to numb the pain. However, this method will only mask the symptoms.Now, pretend you have a headache. How would you treat that? Commonly, you can pop an Advil and hope it goes away, right?Unfortunately, all too often, lower back pain or headache will come back... 2/18/2018 8:00:00 AM
Judah Gutwein, L.N.H.A.
Guidelines For An Enjoyable Visit To An Elder Care Facility
by Judah Gutwein, L.N.H.A.
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By: Judah Gutwein, Regency Nursing & Post-acute Rehabilitation CentersFor residents of long-term care facilities, visits from family and friends are more than just appreciated, they are important for their emotional well-being. In addition to providing an opportunity to stay in touch with loved ones, relive memories, share experiences, and enjoy quality time together, personal visits help reassure... 2/16/2018 8:00:00 AM
Dr. Katja Pohl Psychotherapy
How to Tell a Friend to Get Help
by Dr. Katja Pohl Psychotherapy
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We all have friends and family that are struggling and could benefit from therapy. I often hear people say “He/she really needs some help." It can be quite obvious when someone needs additional support, but how can you possibly suggest that someone see a psychologist or therapist of some sort?Recommending professional help is a delicate issue. You certainly risk being met with anger and resentment.... 2/13/2018 8:00:00 AM
Pauline Simons
Anti-Aging Supplements That Can Lead to Ultimate Skin Renewal
by Pauline Simons
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Anti-aging supplements - are they even a thing? Sounds too good to be true, right? Well, they are very real. They can contain potent nutrients which have been proven to be capable of staving off signs of aging. In fact, a few of these nutrients are also some of the main ingredients in natural anti-aging creams and serums too. These supplements are becoming very popular among consumers as well as doctors.If... 2/13/2018 8:00:00 AM
Amy Boyington
The Signs and Symptoms of Vein Disease
by Amy Boyington
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The first thing to know about vein disease is that it is not one single disease. It covers a number of vascular system ailments ranging from common problems like chronic venous disease and varicose veins to other conditions such as lymphedema, a condition that affects the flow of blood to the lymph nodes. These conditions cause the valves in arteries, veins, and capillaries that keep the blood flowing... 2/12/2018 8:00:00 AM
Janet Valenty
3 Natural Aphrodisiacs to Get You In the Mood
by Janet Valenty
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As sensual beings, humans are affected by all of their senses. One of the most primal reactions we have, the sense of smell, comes from our body's olfactory system. Smells stimulate nerve endings in the olfactory bulb, which send information to the limbic system of the brain. The limbic system is associated with memories, emotions and our sex drive.Essential oils are one of the most effective ways... 2/10/2018 8:00:00 AM
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