Heather Sears
Heather Sears is author of the award-winning book Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments. She is an accomplished marketing executive and founder of Kensho Kitchen.
Heather started meditating in high school and has a BA with high honors from University of Michigan and MBA from Northwestern University. She volunteers teaching mindfulness and meditation in Boston where she lives with her husband and son.
Heather started meditating in high school and has a BA with high honors from University of Michigan and MBA from Northwestern University. She volunteers teaching mindfulness and meditation in Boston where she lives with her husband and son.
Occupation: Author and Marketing Exec.
Website: https://www.heather-sears.com/
Posts
3 Surprising Behavior Changes from Mealtime Mindfulness
Scientists have found we make 225+ daily mealtime decisions and are unconscious of around 200 of them. After going through a stressful period of life and literally choking through multi-tasking, unhealthy meals, I began applying a personal mindfulness approach around all areas of food – meal plan...
Steal These 3 Marketing Tricks to Mindfully Eat Less and Enjoy More
We live in a marketing-driven food world.Digital media influences 70% of food decisions in America. Companies spend millions of dollars on research to attract us to their products. They are so good that food ads can actually prime automatic eating behaviors. Working in marketing for decades has a...
A Simple Hack for More Health and Less Overwhelm During Your Next Grocery Trip
Did you know that buying your veggies first may be counterproductive when grocery shopping?Researchers have found there is a psychological effect called “moral licensing” where we give ourselves the OK to do something “bad” because we’ve been so “good.” This permission-to-sin effect allows people...
Goals
Heather Sears has not shared any goals.