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Wellness Editor
Workouts to Pick Up When Injured
by Wellness Editor
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An injury can disrupt an entire routine. You might feel inclined to forego working out while you’re healing, but that could do more harm than good as you lose ground. If you’re cleared for modified exercise, we have some great workout ideas to help keep you moving.There are many ideas that work especially well alongside most physical therapy regimens so e set out to collect them here. So read this... 12/2/2019 8:00:00 AM
Wellness Editor
Could Buying Houseplants Improve Our Health?
by Wellness Editor
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Houseplants can improve more than the appearance of a home. In general, houseplants remove carbon dioxide (CO2) from the air and increase humidity levels, although effectiveness can vary depending on the types of plants and lighting conditions. Other plants are good to have around due to individual medicinal properties.This can reduce asthma, headaches and other symptoms related to high particulate... 11/29/2019 8:00:00 AM
Fred Fletcher
Can Platelet Rich Plasma (PRP) Speed up the Healing Process?
by Fred Fletcher
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Introduction Although its use remains somewhat controversial, the selection of platelet-rich plasma (PRP) as a means by which to help injuries heal faster and more effectively has gained much popularity. Instead of (or in addition to) treating physical injuries with physical therapy, medications and surgery, some people have opted to use PRP. Most notably in relation to its usage by famous athletes... 11/27/2019 8:00:00 AM
Whitney Freya
Allow This Truth to Liberate You
by Whitney Freya
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This is true: energy becomes matter.The choice right now is between living a life based in matter or living a life based in energy. Is your life about stuff or feelings? Do you value owning more of what you want or feeling more of what you want?Let’s say you got to pick between door #1 or door #2. Behind each door is a potential future reality that, when chosen, becomes your truth. Behind door #1 is... 11/27/2019 8:00:00 AM
Wellness Editor
When We Have to Take Antibiotics
by Wellness Editor
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Antibiotics are one of the biggest double-edged swords in medicine. They’re a life-saving gift, sparing us from countless diseases that were deadly just a century ago. They can also cause more harm than good when they’re misused or abused, leading to opportunistic infections and the creation of superbugs. So how do we make sure we’re using them correctly? We can help sort it out.To be safe, make sure... 11/25/2019 8:00:00 AM
Darian Carrow
What We Should All Know About Breast Self-Exams
by Darian Carrow
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1 in 8 women will develop breast cancer, and every 13 minutes a woman dies from the disease. Let's look at how to become educated on the preventative measures and early detection methods regularly recommended by doctors. Every woman is at risk for breast cancer, but some are more at risk than others due to genetics and their biological makeup. Although many women have found themselves impacted by the... 11/22/2019 8:00:00 AM
Bill Releford
Natural Remedies For Diabetic Wounds And Cuts
by Bill Releford
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If you have diabetes, you probably already know that even the smallest cut, wound, or skin abrasion needs a lot of care and close monitoring. For various reasons, such as a weakened immune system, poor circulation, and nerve damage (neuropathy), cuts and wounds tend to heal much slower in most people living with diabetes.Complications associated with the disease, for instance, neuropathy, increase... 11/22/2019 8:00:00 AM
Jennifer Landis
Working Parents Struggle to Care for Themselves — Here's How to Change That
by Jennifer Landis
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Shut off the alarm clock. Wake the kids and get them dressed. Take them to school. Drive to work and put in eight hours. Pick the kids up from daycare. Make dinner, go to sleep and repeat.Does this sound familiar?It's not uncommon for parents to never stop. While keeping up professional and personal responsibilities, they often forget about self-care. However, a hectic way of life is not the norm.... 11/22/2019 8:00:00 AM
Wellness Editor
5 Ways the Bedroom Impacts Intimacy
by Wellness Editor
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The bedroom is more than merely a place to sleep. It’s an extension of who we are, and what we do with it can have effects that go well beyond how often we get a solid 8 hours. It may even impact the most intimate areas of our lives. Here are five ways that can happen and ways to set it right. An Uncomfortable Bed Whether the mattress is worn and creaky, the sheets are scratchy or it’s time to replace... 11/21/2019 8:00:00 AM
Wellness Editor
How to Maintain a Healthy Diet During the Holidays
by Wellness Editor
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Frosting-coated cookies, butter-drenched veggies, gravy on everything, and carb-filled casseroles derail the dietary habits of many healthy adults during the holiday season. Some people choose these foods because they like how they taste, while others eat them because they evoke memories of fun family festivities and the sense of tradition and good family times is comforting and defines the holidays.Healthy... 11/20/2019 8:18:38 PM
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