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Wellness Editor
When Work Feels Like a Waste of Life
by Wellness Editor
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Work is an unavoidable part of life for most of us, and those with a full-time job are spending a good chunk of their days locked in the dance of needing money versus having a life. Sometimes that dance gets tiresome and feels as though the grind is sucking us dry.Work can sometimes be a drag, but if it feels like a waste of life, it might be time to make a change or two. Consider any unique contributions,... 11/12/2019 8:00:00 AM
Fred Fletcher
Robotic Surgeons Coming to Hospitals Near You—Pros & Cons
by Fred Fletcher
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IntroductionWhile new technology is generally a good thing, we sometimes forget that with the benefits derived therefrom may also come challenges, risks and potentially harmful repercussions. For every new form of technology, therefore, it’s important that we conduct carefully-coordinated risks and benefits analyses. This is especially true for new devices for the healthcare arena. One such device... 11/11/2019 8:00:00 AM
Wellness Editor
4 Signs of a Healthy Relationship
by Wellness Editor
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Romantic relationships always need work, even when there aren't any red flags that something is going wrong. Setting goals can help couples work toward and measure the strength of their connection. For those who need a few ideas to start, it's helpful to begin with an understanding of what makes a relationship healthy. These four signs of a thriving couple are great ambitions to strive for, no matter... 11/11/2019 8:00:00 AM
Wellness Editor
Hate Water? Here’s How to Make it Palatable
by Wellness Editor
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Getting the recommended eight glasses of water each day isn’t so simple for those who can’t stand the way it tastes. Some even gag when they try. Instead of just choking it down, like a kid forced to eat veggies, there are ways to make staying hydrated a little more enjoyable. Adequate water intake is essential to a healthy lifestyle. Meet that daily water goal by trying these tips for making it more... 11/8/2019 8:00:00 AM
Wellness Editor
3 Workout Styles for People with Bad Knees
by Wellness Editor
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Bad knees, and the associated pain and stiffness, may make it difficult to get needed exercise. Sufferers may even worry that they’re going to do more damage to already painful knees. But according to Harvard Health Publishing, there is no evidence that exercise creates or exacerbates common knee conditions, such as arthritis. Not only is exercise safe, but there is also evidence that the effort reduces... 11/7/2019 8:00:00 AM
Dr. Paulk
7 Powerful Mantras That Help When Life Becomes Too Challenging
by Dr. Paulk
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We all have these challenging moments when we feel that we simply can’t go on. Life appears to be so tough and unforgiving that all strength is gone and the future looks dark.The true strength of every person becomes apparent in times of adversity. Every therapist will tell you that relationship and financial troubles, the loss of a loved one and health problems are the ones that will truly test your... 11/6/2019 8:00:00 AM
Wellness Editor
3 Strategies for Intimate Wellness
by Wellness Editor
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It might seem simple at first glance, but good sexual health goes far beyond enjoying great intimacy. For sexual health to be at its best, we need to stay in good physical health, understand contraception options (or needs) and protect against STIs. Here are some strategies to stay healthy in this important area. 1. Physical Health It's important to try to be the healthiest possible. Exercise and fuel... 11/6/2019 8:00:00 AM
Julie Bjelland
Are Stress and Anxiety Taking Over Your Life?
by Julie Bjelland
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Do you suffer from high stress or anxiety, have high expectations of yourself, and get overwhelmed a lot? Do you find it hard to balance everything in your life? Do you wish you felt calm and had more energy? You might be part of the 20% of the population that is highly sensitive, also called sensory processing sensitivity.Highly sensitive people (HSPs) have a more finely tuned nervous system, and... 11/5/2019 8:00:00 AM
Dr. Dan Tomasulo
Five Myths About Hope
by Dr. Dan Tomasulo
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Hope lies in dreams, in imagination, and in the courage of those who dare to make dreams into reality —Jonas SalkScientists have begun studying the science of hope. As it turns out, there are some features about hope that are surprisingly different than initially thought. Barbara Fredrickson, one of the lead researchers on positive emotions, has identified hope as the only positive emotion motivated... 11/4/2019 8:00:00 AM
Wellness Editor
Scary Connection Between Screen Time and the Health of Our Teens
by Wellness Editor
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Most people would agree that teen mental health is deteriorating, especially with the increase in use of technology over the last decade. Despite initiatives to help kids get the care they need faster, the endless epidemic of depression and suicide cases is only getting worse. We have to do something, and fast – and researchers believe that the answer just might be less time in front of a smartphone... 11/1/2019 7:00:00 AM
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