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Wellness Editor
How Fast Can You Fall Asleep? Tips and Tricks
by Wellness Editor
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There are those who seem to fall asleep the moment their head hits the pillow. Then there are those who stare at the ceiling, struggling to settle down for 30 minutes, an hour or more before finally dozing off.Being able to fall asleep quickly is important because it allows us to get the maximum amount of rest before the alarm sounds. And it helps us to didge the anxiety we might stir up if we lay... 10/18/2019 7:00:00 AM
Wellness Editor
The Damage That Loneliness Does to Our Health
by Wellness Editor
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Sometimes loneliness strikes unexpectedly. Loneliness can come on even if we have a close-knit group of friends or identify as a self-described introvert. Other times, we may desperately want to connect with someone but lack the time, energy or social skills to develop a bond with new or existing friends. Regardless of what triggers our loneliness, it can impact our health in a major way.There are... 10/18/2019 7:00:00 AM
Wellness Editor
Service Dogs and Anxiety
by Wellness Editor
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Nearly 20% of U.S. adults have an anxiety disorder, yet just over 1 in 3 of them seek treatment. Left untreated, anxiety can damage romantic relationships, friendships and careers. The good news? Many anxiety symptoms are manageable with learnable techniques and/or prescription medication. One little-explored type of treatment is to have a service dog. In fact, many people with anxiety have no idea... 10/17/2019 7:00:00 AM
Dr. Z
How to Avoid Carpal Tunnel During Pregnancy
by Dr. Z
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Who expected carpal tunnel?By far, pregnant women make up the largest proportion of carpal tunnel sufferers. But I’m frequently surprised that most were never told to EXPECT carpal tunnel during pregnancy. Sure, every mom-to-be anticipates morning nausea or excessive urination….but carpal tunnel syndrome?What is carpal tunnel syndrome?Carpal tunnel syndrome (most people just call it “carpal tunnel”)... 10/17/2019 7:00:00 AM
Keiya Rayne
3 Steps to Cultivating Inner Sexiness
by Keiya Rayne
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You know, that person that you see — they just seem to exude that something special that you can’t quite put your hands on? They radiate charisma, an air of confidence, ease, joy and a certain je ne sais quoi. Some people naturally have this way of being, while others need to cultivate it. This is what it means to radiate inner sexiness.In our search for love, we’re primarily seeking two things: love/acceptance... 10/16/2019 7:00:00 AM
Wellness Editor
Myth vs Fact: Is a Cold Water Plunge Actually Healthy?
by Wellness Editor
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The anecdotal evidence is overwhelming. A recent Time Magazine article lists story after story of people who believe annual cold-water plunges are responsible for their strong bodies and good health. But is there any evidence to support their claims? We have the real scoop.Claims abound that cold-water plunges can improve immune function, help circulation, fight pain and inflammation and even boost... 10/16/2019 7:00:00 AM
Wellness Editor
2019 Roundup of Sleep Apps
by Wellness Editor
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A good night’s sleep is vital. Sleep promotes healthy brain function, not to mention physical and emotional well-being. Without it, we can’t perform well and could suffer devastating health consequences such as heart failure, high blood pressure, stroke and depression, according to the National Heart, Lung, and Blood Institute. So it's pretty important. But over 60 million Americans struggle with sleep... 10/15/2019 7:00:00 AM
Megan Johnson McCullough
Calluses vs Corns: The feet's protective mechanisms
by Megan Johnson McCullough
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Calluses and corns are the results of the body forming protective skin around a sensitive area. They might be unattractive or bothersome, but they serve a purpose.Calluses form on the outermost layer of the skin and don’t cause any pain. They are found in places where friction occurs such as the hands or feet. This means a lot of rubbing has taken place in that location. A callus found on the foot... 10/15/2019 7:00:00 AM
Indy Summers
Mindfulness: The Keys to Knowing and Loving Yourself
by Indy Summers
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In today's era, many people struggle with being happy with themselves. Social media, television programs, music videos, and magazines portray people with a certain image that is trendy, influencing people in many different ways. However, because of these influences, many people are plagued by a misleading impression of their body image. Instead of focusing on living a healthier lifestyle, taking the... 10/15/2019 7:00:00 AM
Wellness Editor
3 Signs it's Time to Slow Down
by Wellness Editor
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The average American logs 44 hours per week with their employer and 50 or 60-hour workweeks are common in some industries. Combine those long workweeks with other commitments, like parenting, social events and volunteer work, and it’s easy to pile too many obligations into an already hectic week. While some adults love leading fast-paced lives, it’s not necessarily good for their bodies — and they... 10/14/2019 7:00:00 AM
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