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Wellness Editor
Sauna or Steam Room? Here are the Pros and Cons of Each
by Wellness Editor
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Saunas and steam rooms are both highly regarded for their supposed benefits, but for all their similarities, their distinctions can be just as important. What’s the difference between them, and how can each affect our health? Of course, personal preference plays a role. But since they do affect our health, it can be useful to choose based on what is needed at the time.Saunas and steam rooms both may... 10/31/2019 7:00:00 AM
Joel Fuhrman, M.D.
This Halloween, the Best Trick is to Change the Treats
by Joel Fuhrman, M.D.
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Trick or treat! This Halloween, when those cute little witches, ghosts, superheroes and princesses come knocking, give them a real treat. Forget the candy — instead, hand out a treat they can enjoy without harm to their health. Think of what you’re giving those sweet little faces when you hand out sugar-laden sweets of every kind. Candy is the tradition, but childhood diets lay the foundation for health... 10/31/2019 7:00:00 AM
Dr. Anu Isaac
5 Common Dental Problems That Seniors May Face
by Dr. Anu Isaac
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Oral health is important for people of all ages, including seniors. When you get old, you may deal with several dental problems. By understanding the importance of oral care in the elderly, you can prevent or tackle these oral problems with ease. Let us look at 5 common dental problems you may face in old age.1. Gum and Periodontal DiseaseGum disease can be caused by bacteria in plaque and tartar.... 10/30/2019 7:00:00 AM
Greg Grillo
What You Need To Know About Down Syndrome Medication and Dental Health
by Greg Grillo
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Keeping your child's mouth clean can feel like an impossible chore. Getting them to stay consistent with brushing and flossing is a pain, and don’t even get me started about getting them to the dentist. After 17 years of dentistry I can probably count on one hand the number of times a child actually wanted to see me. This is true of any child, but for children with Down syndrome, it can be even more... 10/29/2019 7:00:00 AM
Deva Joy Gouss
The Inner Journey of Marrying Oneself
by Deva Joy Gouss
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As I was going toward divorce in 1986, I found myself contemplating, “What is a marriage in which there is no divorce?”And I immediately knew — I must marry myself! I spent that entire year focused on the mission. The mission to intentionally become the partner to myself that I had been seeking. The mission that became the foundation for the rest of my life. First, I embarked on spending time growing... 10/23/2019 7:00:00 AM
Wellness Editor
How to Stay Healthy During a Drastic Drop in Income
by Wellness Editor
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When the loss of a job or career change causes a drastic drop in income, a need to tighten the budget isn’t the only change. There is a remarkable physical and mental toll that stress can cause on the body. The pressure of providing for others and preparing for the future on a limited income can feel crushing. It might be tempting to neglect wellness as anxiety and stress increase, but facing wellness... 10/22/2019 7:00:00 AM
Indy Summers
Can Probiotics Help Balance My Diet?
by Indy Summers
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Can Probiotics Help Balance My Diet?The world is full of stress and demands. As a child, you can’t wait to grow up so you won’t have to be under your parents’ rules. As an adult, you sometimes wish that someone told you to go to bed early. The rat race is in full force, and it shows no signs of slowing down. The stress caused by trying to do everything and be everything to everyone is taking a real... 10/22/2019 7:00:00 AM
Wellness Editor
4 Ways to Deal With a Difficult Mother-in-Law
by Wellness Editor
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Were you nervous when you had to meet your partner’s mother for the first time? It can be a challenge if you’re up against pressure to gain approval, and it can be even more taxing after marriage. Moms are naturally protective of their kids, even after they’ve reached adulthood. Some mothers-in-law are simply happy that their grown offspring found someone to love and can become a true friend and ally.... 10/21/2019 7:00:00 AM
Wellness Editor
Can Baths Provide the Same Benefits as Exercise?
by Wellness Editor
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Many adults take a relaxing bath after an emotional day or to soothe sore muscles with hot water, but few seem to realize that frequent tub time may also mimic the effects of exercise. Researchers have identified a link between hot baths and healthy vascular function via a 2016 study. The study revealed that aquatic heat therapy’s benefits rival those of exercise training for sedentary participants,... 10/21/2019 7:00:00 AM
Wellness Editor
The Pros and Cons of Tracking Your Steps
by Wellness Editor
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Step trackers, especially popular brands like FitBit, were designed to motivate people to get moving more. Being able to count the number of steps a person takes in a day gives them the tools they need to assess their current fitness levels and set new goals. Some of these trackers can even be connected to smartphones, with apps that allow for additional tracking — like calorie intake, weight, and... 10/21/2019 7:00:00 AM
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