Also On Wellness
Posts by Julie Bjelland
Anxiety is the most common mental illness. “An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives.”1 I would estimate that number might double, at least for highly sensitive people (HSPs). In fact, most sensitive people I have worked with across the globe experience increased anxiety. What’s interesting is that during my years of practicing psychotherapy, every...
1/10/2020 8:00:00 AM
Do you suffer from high stress or anxiety, have high expectations of yourself, and get overwhelmed a lot? Do you find it hard to balance everything in your life? Do you wish you felt calm and had more energy? You might be part of the 20% of the population that is highly sensitive, also called sensory processing sensitivity.Highly sensitive people (HSPs) have a more finely tuned nervous system, and...
11/5/2019 8:00:00 AM