Directory > Blog

Popular Posts

RJ Spina
The Power in Authentic Freedom: 7 Ways to Unleash Your Frequencies for Healing
by RJ Spina
About Me View My Posts
Many of us face a debilitating, sometimes years-long, and possibly even life-threatening health challenge. For some of us, we are in the eye of that storm right now. The health crisis can be mental, emotional, physical, or even spiritual. The diagnosis itself nor the symptoms are of no real import. What is of paramount importance is that only the truth heals. Here are seven ways to tangibly tap into... 8/21/2023 4:00:00 AM
Wellness Editor
This Bedtime Ritual Will Help You Build Muscle While You Sleep
by Wellness Editor
About Me View My Posts
We might be less physically active while we sleep, but our bodies still quietly process what they need to stay healthy and strong. Our muscles require specific building blocks if we want them to grow, but we have to take the right approach in fueling them if we want maximum results. With the right timing, we can even do some of the work in our sleep. See how...Our bodies need exercise and protein to... 9/25/2023 4:00:00 AM
Tara Cousineau
Embracing Imperfection: Five Ways A High Achiever Can Overcome Anxiety
by Tara Cousineau
About Me View My Posts
If you're that high-achieving professional who's all too familiar with the gnawing anxiety of not being good enough, the constant worry about meeting project milestones, and unrelenting inner critical voices, take a deep breath. You're not alone. As a recovering perfectionist myself, I can assure that you can travel through the maze of perfectionism with more ease and joy—and truly thrive. No doubt... 10/20/2023 4:00:00 AM
Mish Sen
8 Wonderful Ways To Use Indian Masala Dabba In Your Daily Cooking
by Mish Sen
About Me View My Posts
If you are a fan of Indian cuisine, then you must be familiar with the Indian Masala Dabba. This small, round container is the secret weapon of every Indian kitchen. Not only does it keep all your spices organized, but it also brings a burst of flavor to your dishes. Here are eight wonderful ways to use the Indian Masala Dabba in your daily cooking:1. Blend your own spice mixesOne of the most exciting... 12/5/2023 8:36:38 AM
Francesca Jordan
Path to Self-Acceptance: Lessons Learned from My Yoga Practice
by Francesca Jordan
About Me View My Posts
For ten years, I have been exploring the path of Yoga, which has led me on a truly incredible journey of self-exploration. This ancient practice has been a companion and a catalyst for personal growth helping me embrace who I am, find mental clarity and maintain physical wellness. I consider my yoga journey to be a gift that I believe should be embraced and cherished by everyone.Reflecting upon the... 1/2/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Calmly Deal with Conflict: Create Possibilities Amid Disagreements
by Karen Schuder, EdD, MDiv, MAM
About Me View My Posts
The moving truck buzzed while we flew by cars waiting to exit the 8-lane freeway. “Hey, you were supposed to turn there! You don’t listen to me!” I hollered at my husband, Steve. For two days I had navigated and several times he decided to go a different way adding hours to our drive. He looked at me with narrowed eyes and said, “I don’t want to go that way.” My heart beat faster and hands started... 1/23/2025 5:00:00 AM
Wellness Editor
How to Beat a Cold Naturally
by Wellness Editor
About Me View My Posts
Having a cold is probably one of the most uncomfortable things imaginable. They make it difficult to sleep, work and even eat. This is because our bodies are working hard to fight unwelcome visitors. While they can ease symptoms in the short-term, over-the-counter medications barely make a dent in the common cold. However, there are a few ways to fight the common cold without ever having to brave the... 11/4/2024 5:00:00 AM
Wellness Editor
Your Brain Actually Naps While You're Awake
by Wellness Editor
About Me View My Posts
If you’ve ever tried to function during a bout of insomnia, or even after one less-than-restful night, you’ve probably noticed you’re more prone to making errors or slipping into “auto-pilot.” Have you ever zoned out during an office meeting without actually nodding off and closing your eyes? Have you ever felt like you nodded off while stopped at a red light, even though your eyes were open and watching... 10/20/2024 4:00:00 AM
Wellness Editor
Make Your Own Green Cleaning Products
by Wellness Editor
About Me View My Posts
Thrifty homemade “green” cleaning products will clean your home as well as commercial cleaners while you avoid toxic chemicals and save money. Harsh cleaners leave harmful residues on surfaces and pollute indoor air with toxic fumes. They are hazardous to everyone in your family, including pets.Commercial cleaners are linked to skin irritations, asthma—even cancer.By using everyday ingredients you... 11/20/2024 5:00:00 AM
Wellness Editor
Foods That Fight Back Pain
by Wellness Editor
About Me View My Posts
As reported by the University of Maryland Medical Center, back pain is the second leading cause for doctor visits, with up to 80% of adults in the United States suffering from this type of pain. Inflammation is a common cause for back pain. While inflammation is a natural response to disease or injury in the body, making small changes to your daily diet can help reduce this inflammatory response..... 11/13/2024 5:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.