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Don’t Fall for This Health Scam
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Miracle Mineral Supplement (MMS) has been marketed under several names, but all forms of the solution are industrial disinfectants that are far from healthy to consume. Users can suffer nausea, vomiting and diarrhea. MMS consumption has also caused acute liver failure in some cases.It goes by a handful of names, and its reported benefits are many, but nobody should be concentrating the actual product... 12/18/2024 5:00:00 AM
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43% of Seniors Affected by Little Recognized Health Risk
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Far from a mere inconvenience or annoyance, loneliness can be a serious health risk. And what's worse, loneliness could be on the rise among older Americans. According to the National Academies of Sciences, Engineering, and Medicine, 43% of U.S. seniors feel lonely on a regular basis. While older age in itself doesn’t predispose a person to loneliness, it can be a factor. Loneliness is dangerous because... 12/17/2024 5:00:00 AM
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Wellness Special Report: The Dangers of Vitamin D Deficiency
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According to the National Institutes of Health, approximately 41.6% of the US population has a vitamin D deficiency. Vitamin D deficiencies can be linked to lower energy levels, and immune system function as well as a number of diseases, including multiple sclerosis, IBD (inflammatory bowel disease) and cancer. Are you getting enough vitamin D for optimal health? How the Body Makes and Uses Vitamin... 12/16/2024 5:00:00 AM
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Why You Shouldn’t Hold Your Pee
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Sometimes you have no choice but to hold it. Who hasn’t regretted that second cup of coffee on a road trip or getting a beer at a concert or big game? Waiting until you’re uncomfortable might not be harmful if you’re healthy or you do it infrequently. If you have certain health conditions, or if you hold your pee too often, you could be putting yourself at risk for some unpleasant complications.Holding... 12/13/2024 5:00:00 AM
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Poor Circulation? Chocolate Might Help
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Poor circulation can be painful and it may lead to other issues, such as blood clots and swelling. However, there is hope in some research that shows chocolate might help increase blood flow. Flavanols in Chocolate May Increase Blood Flow Flavanols are a nutrient that’s found naturally in many plant-based foods and drinks. Some of these include cherries, tea, red wine, peanuts, blueberries, apples,... 12/11/2024 5:00:00 AM
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How to Avoid the Holiday Heart Attack
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The holidays are supposed to be a time of togetherness and gratitude, but they can be a double-edged sword for many of us. For what might be multiple reasons, an abnormally high number of people die from heart attacks during the holiday season nearly every year. We have a breakdown of the possible culprits so you can avoid them. We'd like to see you stick around for next year. Only Shovel Snow If You’re... 12/6/2024 5:00:00 AM
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5 Signs You're in a Toxic Relationship
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Approximately 50 percent of U.S. men and women say they’ve been the victim of psychological aggression from an intimate partner. A smaller percentage — 35% of women and 28% of men — say they’ve experienced physical violence, sexual assault and/or stalking in their lifetime. While shocking, these statistics only represent the most egregious of offenses. The signs of toxic relationships are often much... 11/26/2024 5:00:00 AM
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7 Reasons OTC Pain Relievers Aren't As Safe As You Think
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How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary.OTC pain relievers... 11/26/2024 5:00:00 AM
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5 Good Sources of Non-Dairy Calcium
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Cutting back on dairy? You can skip cheese, milk, and yogurt and still get enough calcium. Greens, beans, nuts, fish, and fruit are all calcium-rich and power-packed with fiber and other nutrients. According to the Mayo Clinic, women need about 1,000 mg of calcium daily during the ages of 19-50; 1200 mg per day at 51 and older. For men, their bodies need about 1,000 mg of calcium daily from the ages... 11/25/2024 5:00:00 AM
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7 Healthy Gifts for the Holiday Wishlist
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Holiday gift shopping should be personal and thoughtful. What better way to say you care than to pick out something that will encourage your loved ones to stay happy and healthy? Keep loved ones’ physical and mental wellbeing in mind when holiday shopping this year. Some healthy gift ideas include a fitness monitor, Edible Arrangements, bath bombs, a healthy cookbook, an adult coloring book, a fruit-infuser... 11/25/2024 5:00:00 AM
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