12 Wellness Tips That Can Supercharge Your Life

#1. Happiness Isn't Just in Your Mind

Our mental health and happiness are more closely connected to our physical health than you might think. When we don't feel well physically it's hard to feel well mentally. Exercise, sleep and eating well appear to have a drastic effect on mental health and happiness. If you knew for certain that exercise, sleep and eating well could reduce depression better than most drugs or therapies, would you give it a try? You can't buy happiness in a pill--plenty of people have tried :-). Continue Reading...

1/9/2019 8:00:00 AM
John Valenty
Written by John Valenty
John Valenty is an active fun-loving, hard-working entrepreneur in his 40's, married with 3 children. He is CEO of Wellness.com. John's mission is to see Wellness help millions of people live healthier, happier lives. That should keep him busy for a while.
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