12 Wellness Tips That Can Supercharge Your Life

#2. Exactly When You Should Exercise

Thinking that we'll wait until we feel like exercising is all wrong. We need to exercise a few times per week (at least) so we feel the vitality of life which makes us feel like we can do anything (including feeling like more exercise). Just do it! Get started. Go, go, go. Don't wait for the feeling, just do it and see how you feel in a couple of weeks. Continue Reading...

1/9/2019 8:00:00 AM
John Valenty
Written by John Valenty
John Valenty is an active fun-loving, hard-working entrepreneur in his 40's, married with 3 children. He is CEO of Wellness.com. John's mission is to see Wellness help millions of people live healthier, happier lives. That should keep him busy for a while.
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