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Wellness Editor
Halloween and the Poisoning of America
by Wellness Editor
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Halloween is upon us. But the origin of this tradition has largely been lost on the majority of celebrants. Halloween marks the eve of All Saints Day (alternatively All Hallows' Day), a day of remembrance of the dead, the saintly, martyred, and faithful departed believers. Halloween arose as a way to use humor and ridicule to flout Death.But how did a ritual to mock Death come to involve so much sugar?In... 10/31/2022 4:00:00 AM
Lisa Steele
Are Brown Eggs Better than White Eggs?
by Lisa Steele
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The Inspired Egg…Eggs are one of the most inspiring foods available, as there are so many ways they can vary and be used. Here is something I would love to share.When I first started raising chickens, I was inspired by Martha Stewart's flock that laid beautiful blue eggs. And as a backyard chicken keeper who now raises a flock of chickens made up of many various breeds that lay all different colored... 10/29/2022 5:03:52 PM
Whitney Freya
3 Ways to Cultivate Presence Right Now
by Whitney Freya
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Becoming present is all about cultivating awareness and becoming your own witness.The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create obstacles on your path forward.1. YantraA Yantra is a visual mantra. You can use symbols, images, or animals as a yantra by bringing them to mind and allowing that picture... 10/29/2022 5:02:51 PM
Ankhasha Amenti
What To Do When You’re At a Crossroads
by Ankhasha Amenti
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How often have we come to a crossroads in our lives, a moment in time where we are not sure of which way to go? We all face them and throughout my life, I have faced many. A difficult decision looms, perhaps in our love relationships or our career, and every direction we turn seems fraught with danger or uncertainty. Do we leave our current relationship, take that new job and move across the country,... 10/29/2022 5:02:51 PM
Try Out These 5 Oils to Alleviate Your Pain Easily
by Rebecca Smith
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Pain is the leading cause of physical disability and reduced workplace productivity worldwide. Fortunately, there are numerous ways to treat the condition or at least make it tolerable. Pain management interventions range from conventional analgesic medications to alternative treatments and even certain lifestyle adjustments. This article explores the top five oils to alleviate pain easily and naturally.... 10/29/2022 5:02:20 PM
Dr. Michael S Fenster
Your Guide To Reducing Sugar Intake: The Food Shaman Weighs In
by Dr. Michael S Fenster
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You would be hard pressed to find a person who is not aware of the dangers of too much sugar. Warnings are given pretty much anywhere you turn and yet, Americans on average consume 153 grams of sugar a day. That is the equivalent of 6 chocolate bars, or more than a quarter pounder made completely out of sugar. That places the U.S. among the world’s top consumers of sugar, at approximately 123 pounds... 10/29/2022 4:00:00 AM
Wellness Editor
How Your Dinner Time Could Affect Your Weight
by Wellness Editor
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Losing weight can feel like an uphill battle. Ideas about how to lose weight come from so many sources, and it can feel overwhelming at times with different approaches working for different people. But there are some simple tricks to make weight loss easier—hacks if you will. Among those tricks may be adjusting what time you eat dinner. Let’s take a look at how your dinner time could be affecting the... 10/28/2022 4:00:00 AM
Wellness Editor
Why Low Cholesterol Early in Life Is Vital for Heart Health
by Wellness Editor
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Some of us are lucky enough to have doctors who track our cholesterol from the time we're young. But for many, we don’t think much about our cholesterol levels until health effects start cropping up later in life. As young adults most of us are too worried about enjoying life to be counting our egg and meat intake and depriving ourselves of rich foods. And many of us take the approach that young people... 10/27/2022 4:00:00 AM
Fred Fletcher
Macular Degeneration—Is Gene Therapy the Answer?
by Fred Fletcher
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INTRODUCTION There is good news on the horizon regarding age-related macular degeneration (AMD), Stargardt disease (the juvenile version) and related retinal pathologies. Although gene therapy is not new, the ways that it may enhance treatment options for these and other eye diseases is, to put it mildly, astounding. WHY THE EYES ARE ALMOST PERFECTLY SUITED FOR GENE THERAPYUnfortunately, not every... 10/25/2022 4:00:00 AM
How Can I Take Care of My Tennis Elbow
by Orion Orthopaedic Surgery
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What is Tennis Elbow?Tennis elbow (lateral epicondylitis) describes pain on the outside or lateral part of your elbow when the tendons there are overloaded by repetitive movements of the wrist and arm. The repeated contraction of the forearm muscles that you use to straighten and raise your hand and wrist leads to inflammation and degeneration of tendons that attach the forearm muscles to the bony... 10/10/2022 8:53:34 PM
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