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Wellness Editor
Hydration Requirements Change as You Age
by Wellness Editor
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Water is a key element of life, and getting enough is essential to proper health. We might consider drinking an extra glass or two of water on hot days or after a vigorous workout, but most of us aren’t likely to compensate for advancing age. Here’s what every person should know about hydration requirements by age. Hydration Requirements for Children Children’s water needs can vary by weight. Those... 2/9/2023 5:00:00 AM
Reflux MD
Easy Remedies to Prevent Heartburn and GERD
by Reflux MD
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Acid reflux, or heartburn, is a very unpleasant feeling inside the chest which creates a burning sensation that rises to the neck. Heartburn usually occurs when the stomach acid backs up to the esophagus, which gives a feeling of a small fire in your chest. If heartburn is frequently bothering you for a stretch of about 2 weeks, it might be best to consult a doctor. Frequent heartburn may lead to long... 2/8/2023 5:00:00 AM
Chris Ruden
5 Rules for Losing Body Fat
by Chris Ruden
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You’re trying to lose weight and you’re determined to achieve a certain goal by a certain deadline. But for some reason or other your efforts didn’t pay off as expected. What do you do? Do you beat yourself up about it; stressing, worrying, and panicking? The pressure to lose weight and look better can be a motivator, but many people allow themselves to be controlled entirely by that pressure. In fact,... 2/7/2023 5:00:00 AM
Sherrie Campbell
Why Soul Time is Important for Women in Love and Life
by Sherrie Campbell
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By their very nature women are nurturers and tend to give out more than they receive. Women can become so focused on their careers, their husbands/boyfriends, their friends, entertaining and children that they forget themselves. When women forget themselves, they lose themselves and begin to hardly resemble the person they once were. Soul time is vitally important for women to stay connected within.... 2/4/2023 5:00:00 AM
Joel Fuhrman, M.D.
Love Your Heart with Nuts and Seeds
by Joel Fuhrman, M.D.
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Good things do indeed come in small packages! Nuts and seeds are often overlooked as important health foods, but they pack a mighty punch fighting disease, including the nation’s number one killer, heart disease. If you are worried that nuts and seeds are too fattening to be included in your diet, you shouldn’t. While you should definitely avoid eating nuts to excess, adding nuts to the diet helps... 2/3/2023 5:00:00 AM
Kamini Wood
5 Signs of High-Functioning Anxiety
by Kamini Wood
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You’re often the hardest worker in the room. You’re usually the first person to arrive at work in the morning and one of the last people to leave at the end of the day. Most days, you work through lunch or just eat at your desk. You’re constantly monitoring your inbox and chat messages, even at night and during weekends. You try to stay on top of everything. If your friends, family, and co-workers... 1/31/2023 6:59:46 PM
Leela Gurukul
4 Key Tips to Communicate More Effectively
by Leela Gurukul
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At times in our lives, we struggle with the ability to communicate effectively. Perhaps you’re stressed about work, and the people closest don’t fully understand why you’re suddenly distant. It could be a slew of bad days that come to a head and push you over the edge. For whatever reason, words don’t come out right, and it causes friction in interpersonal relationships.Strong relationships don’t have... 1/31/2023 6:59:46 PM
Jenn Ryan
Is It Really More Expensive to Eat Healthier? Your Guide to Cheap Healthy Eating
by Jenn Ryan
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It seems like every time my fiancé and I are at the grocery store, we happen to walk past aisles that sells loaves of bread for 99 cents or a huge bag of chips for a couple dollars. We gawk at these prices—how could anything so cheap ever be healthy? Isn’t good food more expensive? A study published in the British Medical Journal (BMJ) in 2013 shows that eating healthier foods cost, on average, $1.56... 1/31/2023 5:00:00 AM
Randy Stocker
What Does a Griever Really Want to Tell You?
by Randy Stocker
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Wouldn’t it be nice if we could read the mind of someone who is grieving? We know that they are hurting from their loss, but they won’t accept our help or listen to our advice? They are asking themselves, “Why did this happen? Why can’t I cry? Why did God do this to me?” We really want to help, but just don’t know how. I lost my mother, Jean, and my two daughters, Jenelle-age 19, and Amy-age 9 to a... 1/30/2023 5:00:00 AM
Avery Neal, PhD
3 Considerations to Improve Your Life
by Avery Neal, PhD
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Our soul is our very essence, it’s the part of ourselves that makes us who we are. It is separate from our body, which is simply our outer form, our shell, the home in which our soul resides. As we go through life, most of us become consumed with external factors, stressors, other people and even our physical form. As a result, we become less aware of our internal self, our soul, and what it truly... 1/29/2023 5:00:00 AM
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