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Daniela Bumann
Mastering Self Sabotage: 7 Secrets to Unlock Your Potential
by Daniela Bumann
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Self-sabotage often masks itself as an enemy, but it's more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage's intricacies, aiming to disarm it. Let's unveil the seven secrets to conquer self-sabotage and unlock your true potential.1. Is it VisionedWithout a vision, people perish. Let's examine 'your' bigger... 9/23/2023 4:00:00 AM
Beth Feldman
When They Launch: Four Steps to Reclaiming Your Empty Nest
by Beth Feldman
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Your child just left for college and left you with a huge hole in your heart. Besides slapping a college bumper-sticker on your car and planning a fall trip to their school for a football game, what else is a mother supposed to do? In my practice as a clinical psychologist and in my personal life, I see women struggling with overwhelming feelings of sadness, loss, and a lack of purpose related to their... 9/22/2023 4:00:00 AM
Wellness Editor
4 Reasons to Use a Humidifier
by Wellness Editor
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Humidity levels within most homes should hover between 30% to 50%. If the levels are too high, inhabitants could experience issues with mold and mildew. If it’s too low, their health may suffer. Therefore, it’s pretty important to maintain a comfortable humidity level in your home year-round. Generally, indoor humidity is higher in the summer and lower in the winter. If you use one, an air conditioner... 9/21/2023 4:00:00 AM
Joel Fuhrman, M.D.
Three Simple Rules to Lose Weight and Reverse Disease
by Joel Fuhrman, M.D.
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Losing weight and getting healthy doesn’t have to be complex. Purge your pantry of processed food, don’t use oils and stay away from sugary snacks and drinks. My rules to better health are uncomplicated and easy to follow. No need to measure food or count calories or points. Many people who follow my advice are pleasantly surprised at how uncomplicated my ‘diet’ can be. Here are my simple rules to... 9/20/2023 4:00:00 AM
Christine Koth
The Flexibility Myth: Your Hips Can Be Too Open
by Christine Koth
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It may surprise you to know that you can actually be too flexible. Hypermobility and wide-open hips are often revered and those that are born that way are often proud of that characteristic. If you have the kind of body that is so tight, this article doesn’t apply to you. But those of you that can easily touch those toes or open your hips, read on, your longevity depends on it. What you think of as... 9/19/2023 4:00:00 AM
Wellness Editor
Can Cooking With This Prevent Brain Cancer?
by Wellness Editor
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If you like to use a little olive oil when you cook, you might know that it can have a range of health benefits. It contains antioxidants and is even believed to help protect from stroke and heart disease. It’s no secret that olive oil can function as a healthy part of your diet, but there’s a new reason to keep it near the stove. Did you know that it may also help your body prevent brain cancer?A... 9/18/2023 4:00:00 AM
Tara Cousineau
Ease the Loneliness of Perfectionism: A Holistic 4-Step Path
by Tara Cousineau
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Do you often find yourself isolated in the relentless pursuit of perfection, believing that there's always something more you could improve? Perhaps the most pervasive toll of perfectionism is that it’s hard to be happy when you believe there is always room for improvement. In fact, it can be a pretty lonely experience affecting not only your sense of contentment but also your mental well-being. As... 9/17/2023 4:00:00 AM
Dr. Tomi Bryan
The Best Kept Secret For Changing Your Life
by Dr. Tomi Bryan
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Values. Values. Values. Values.Knowing your values is the best kept secret for changing your life. Alexander Hamilton once said, “If you don't stand for something, you will fall for anything.” Knowing your values keeps you from falling for anything, and it allows you to fall only for the things that align with your deepest held truths.My clients often tell me that the most impactful thing we do together... 9/16/2023 4:00:00 AM
Julianne Neely MSW, LCSW
Explaining Surgery to Kids: A Parent's Guide
by Julianne Neely MSW, LCSW
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How do you tell your child you're having surgery? When I had a big surgery scheduled last fall, my first and biggest concern was how best to prepare my kids. As a child therapist, I had alot of knowledge and collegues to support me in preparing to tell them. Since there is a limited amount of information available online on this topic, I wanted to share what I compiled with more parents!Going through... 9/15/2023 7:44:14 AM
Sharon Pope
4 Tips on Surviving a Divorce
by Sharon Pope
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Divorce is a loss. It is a loss of a relationship, of course, but it is also a loss of a dream you once held. It may be a loss of an identity. You may lose friendships and you’ll certainly lose money. But one of the other surprising things you lose in divorce is your sense of real clarity in your life.It’s like a fog has rolled in and you know the bridge is there connecting the life you had with the... 9/15/2023 4:00:00 AM
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