Kyle Richey is the Founder and CEO of Strides App. Kyle has an obsession with productivity and setting and achieving goals. This inevitably has a significant influence on his commitment to health and fitness and maintaining a healthy body.
Do you sometimes feel that your appetite is a bit out of control? That you can’t keep yourself from eating those comfort foods? Giving in to your cravings once every now and then is fine, but you need to realize that overdoing it coupled with a lack of exercise can lead to weight gain. If you thi...
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