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Tom
Hypnotism Demystified
by Tom
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Different from waking or sleeping states,  hypnosis is a distinct and powerful mental state.  Hypnosis  is a state of deep relaxation combined with a very narrow focus and an increased suggestibility. Every day all day our minds are bombarded by sensory chatter.  Our minds see, hear, smell and feel everything that goes on around us. We feel the breeze noting subconsciously the direction, speed, warmth... 12/10/2013 10:33:48 PM
Tom
Stress and Self-Hypnosis
by Tom
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Let’s face it, you have stress in your life.  Stress is a normal part of everyday life.  But for some of us, it can become so severe that it creates or at least aggravates our emotional and physical health. So, we had better find a way to manage it. Self-Hypnosis can be a safe and effective way to deal with stress.Now, you can go to a Hypo-Therapist and pay hundreds of dollars per session.  Or you... 12/10/2013 10:30:22 PM
Tom
Meditation and Your Spiritual Awakening
by Tom
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Meditation was once visualized as an Eastern tradition where the person sits in a circle surrounded by candles and saying mantras or humming. Currently, meditation and its benefits are recognized and are far from what we had in mind before. Aside from the calming effect that it could bring, meditation is often said to be a path to awaken the spirit and start the journey towards spiritual awakening.Meditation... 12/10/2013 10:24:42 PM
Brain Emergencies: What can I do
by RWOOF Reshi
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Welcome to this blog post. As a very limited number of physicians trained in this field, I field obligated to educated Students and Residents but equally importantly the public. So here I am to answer any questions that can be possibly answered on line.Dr. Reshi 12/8/2013 9:17:19 AM
Wellness Editor
Considering Cosmetic Surgery?
by Wellness Editor
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Cosmetic surgery is focused on improving the appearance of a certain part of the body. The term is often confused with plastic surgery which involves reconstruction of the areas affected by trauma, genetic disorders or illness. In either case, the surgery always carries certain risks and other methods of remedy should be researched before making any final decisions. Health HistoryThe patient’s health... 12/7/2013 12:22:00 AM
Wellness Editor
Four Elder Care Tips to Save Your Sanity
by Wellness Editor
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Caring for an elderly parent or relative rarely occupies the top slot on someone's favorite activity list. Between running a household, watching children and working outside the home, women are traditionally the gender that provides daily care for an aging parent who is recovering from an injury or illness or needs more care contact for other reasons. What can you do to relieve stress and still provide... 12/6/2013 11:06:53 PM
HEALTH INSURANCE INSANITY
by Jim Oliver
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We are reaching the Zero Hour in the health insurance craziness. Those of us who have insurance in the Individual Market have begun receiving letters from our carriers informing us what will happen with our policies early next year.

As an agent I have a window into what is happening and it appears the government is intent on making the young and the healthy pay more for their health insurance... 12/6/2013 9:50:23 PM
Shary Nasr
Nutrition, Eat Raw vegetables to Prevent Constipation
by Shary Nasr
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chronic degenerative diseases.Do you know enzymes must be removed from our food supply in order for food products to achieve extended shelf life? The canning industry try to destroy the naturally occurring enzymes found in fresh fruits and vegetables. The enzymes found in ALL RAW FOODS. Eating Raw vegetables Prevents Constipation!!Vitamin and mineral deficiencies result in acute symptoms, but it take... 12/6/2013 9:30:26 PM
HealthyVoyager
Italy The Healthy Way
by HealthyVoyager
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Whether you are looking to stave off the pounds or have special dietary needs, travelers can still indulge and enjoy all the deliciousness that Italy has to offer. In the birthplace of pizza, where pasta flows as freely as the wine, Italy may seem like a tough place to keep an eye on your waistline. However, it’s not as difficult as you may think! From gluten free pastas to naturally vegan pizzas and... 12/4/2013 9:05:09 PM
Jason Venckus
Working Out In a Winter Wonderland
by Jason Venckus
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December 2013- Last month I shared with you a few tips on how to lose weight before the holidays.  In that mix I mentioned exercise.  Well what do we do now that its cold outside?  Read on to find out. 1. If you belong to a gym you have many options. You can hop on the treadmill or a stationary bike and lift weights.  If you belong to a larger, usually more expensive gym, you can hit the pool or join... 11/30/2013 7:09:35 PM
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